Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) Some options include spinach, Swiss chard, parsley, broccoli, and celery. Sweetener. Blend until smooth. 21 year old avid smoothie maker (nearly 4 years now). Source: EatingWell Magazine, July / August 2020. You will love this low calorie Peanut Butter Banana Spinach Smoothie! https://www.allrecipes.com/recipe/222708/green-monster-smoothie You could also substitute dates or maple syrup for the honey. I’ve posted quite a few smoothie recipes, but never made a peanut butter one. All Right Reserved. 2 cups fresh baby spinach; 1 banana; 1/2 cup Dannon Vanilla Lowfat Yogurt; 1 tablespoon Jif Creamy Peanut Butter ; 1 cup milk; Instructions. There is no added sweetener here – except whole, frozen bananas. I want to introduce you to my favorite smoothie in the whole wide world: my Peanut Butter Banana Spinach Smoothie. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Make it nut free. If I’m craving an even sweeter smoothie, I like adding a touch of maple syrup or honey. It sounds pretty generic, I know. To top it all of you get a load of iron and potassium. Ingredients. With Brighton, I only experienced mild nauseousness in my first trimester and then had pretty bad heartburn set in around the start of my third trimester. I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast. 25 Shares. Whip one up today for an easy snack or lunch! ground cinnamon, and ½ cup ice in a blender until smooth. It tastes just like a decadent milkshake, but without all the added sugar!. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. 1 banana, sliced and frozen (unfrozen is fine, too); handful of ice; 1 tablespoon almond butter or other nut butter; pinch sea salt; 1 Medjool dates, pitted and torn into pieces, see notes above; 2 to 4 ounces spinach (I use 4 ounces); 1 cup unsweetened almond milk or milk of choice, plus more as needed; 1 tablespoon chia seeds, optional; 1 tablespoon hemp seeds, optional It will vary depending on how sweet your ripe bananas are and also how sweet you want it. Or end to the day. While it may not convince you to start doing pelvic thrusts down your driveway on your way to the car in the morning, it will certainly put a spring in your step! Yummy everytime! And the recipe that I’ll be sharing today is undoubtedly proof of that. Prep time: 5 min. 1 tablespoon peanut butter. Honestly. How to Make this Spinach Banana Smoothie – Step by Step. Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. Place two heaping handfuls of spinach into a blender. Love this recipe, very versatile. How to make a Chocolate Peanut Butter Smoothie . Use sunflower seed butter and soy milk (or your favorite milk) for a nut free alternative. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. 1 c. unsweetened almond milk ; ½ c. water; 4-6 ice cubes; 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. … Break up the banana into smaller chunks, then add to a high-powered blender with milk and yogurt. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! Pour into a glass and enjoy! Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! Try one of the world's healthiest ways of eating: the Mediterranean Diet. Also, freezing the spinach can disguise its taste even more. Blend it until you don’t see any more flecks of spinach. This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work! 4 cubes ice, or more if desired. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. spinach, banana, peanut butter, celery, unsweetened almond milk and 3 more Chocolate Peanut Butter Smoothie Bowl WorldLifestyle dates, rice milk, bananas, peanut butter, carob powder Or middle of the day. As an Amazon Associate I earn from qualifying purchases. I refer to this shake rather lovingly as, “The Elvis Shake”. Place all ingredients in a blender and mix until smooth. Your email address will not be published. I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. But instead of peanut butter, I’ve been opting for peanut butter protein powder and choosing wild … Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie is made without banana and instead you have the option to sweeten it with dates. Combine and blend until smooth PB2 peanut powder with cocoa, milk, banana, frozen berry medley, honey, and spinach. 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