While the curry leaves help your hair fight premature greying efficiently, the buttermilk gives a soft texture to it. You can soak the flowers and leaves of hibiscus in water overnight and wash your hair with this water in the morning. Bring your palms with folded fingers together. A hair mask with fenugreek paste also provides nourishment and strengthens your hair roots. To continue making the colour-producing pigment, the cells need Vitamin B12. Balayam strengthens the nerve ends of nails that are connected to hair roots. Indian gooseberry or Amla is a rich source of Vitamin C and has been used in Ayurveda for all kinds of hair problems. The next step towards prevention of premature greying is giving a specific amino acid needed in hair pigment synthesis, to be used as an internal supplement for one-year along with vitamin B complex. Pitta governs certain psychological factors like grief (shoka), anger (Krodha), mental stress (maansika shrama) and fear (bhaya) in your body. Based upon nature, geography, environment and genetics, each individual has a unique mixture of the three doshas, whose balance is called as the innate ‘Prakriti’ of that individual. Premature greying, referred to as ‘Akala Palitya’ in Ayurveda, is the result of aggravation in Pitta dosha or Pitta-Vata doshas. It is categorized under Kshudra Rogas. Also, it reduces hair fall by providing comprehensive nourishment to the roots. Lack of nutrition – Diet deficiencies in essential minerals like iron, copper, & zinc may trigger premature greying or white hair in young age. Mental stress can also aggravate premature greying. Hair starts showing discolouration and grey hair start appearing, which may start spreading fast. Bhringaraj powder can be added to hair packs to retain color, reduce hair loss and promote hair growth. Even scientific researches suggest that both chronic and acute stress can potentially induce Achromotrichia (absence or loss of pigmentation) in your hair. It is found in abundance in the Kerala region. To Care for your Hair. Amla (Indian Gooseberry): Amla is well known for its several health benefits. Premature graying caused by nutritional deficiencies can be corrected with supplements. Mildly heat 2-3 tablespoon of organic mustard oil and massage your hair and scalp thoroughly. Reasons for premature greying of hair include: Before we begin identifying the reasons for white hair, we should know the first signs and symptoms of white hair at a young age. August 4, 2020 August 5, 2020 - by Health News. Greying of hair is caused when cells at the hair base (melanocytes) stop producing the pigment which is responsible for giving our hair its colour. Cause of greying is incompletely understood. It can be accompanied by thinning or falling out of hair. How To Get Rid Of Dandruff Through Ayurveda? As discussed above, Amla, which is an exceptional Ayurvedic herb in treating premature greying, is also the best Ayurvedic alternative for chemical-loaded shampoos in the market. This Herbal Treatment for Premature Gray Hair should be repeated on a weekly basis till you get the desired result. These include vitamin B12, calcium … It can severely affect the self-esteem of an individual. https://medlineplus.gov/ency/article/002703.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4830165/, https://www.ncbi.nlm.nih.gov/pubmed/17961449, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664529/, https://www.ncbi.nlm.nih.gov/pubmed/20805969/. The iron and potassium present in Triphala balances the deficiency of minerals required for adequate melanin production, thus preventing premature greying of hair. The way to deal with this condition is by treating the cause of grey hair. However, some people have grey hair in rather an early age, because of some reasons. So load up on antioxidant-rich foods like berries, green tea, olive oil, broccoli, fish to reverse premature greying … Now rub the surfaces of the nails of both hands against each other in vigorous motion. The treatment for premature graying of hair depends on the underlying cause. Castor oil is also one of the best solutions that help your follicles from rapid pigment loss. It is called as Kesharanjan (Coloring agent for hair). Smoking is another factor that is considered to be related to premature greying of hair. Smoking results in generation of huge amount of reactive oxygen species leading to increased oxidative stress culminating into damage to melanin producing cells, melanocytes. We are listing a few of them below. You can use almond oil rich in vitamin E or black sesame seed oil along with almond or coconut oil. an abnormal spike in your Pitta-Vata dosha levels occurs, which results in Akala Palitya or premature greying," says Dr. Zeel. Inhale slowly while straightening your arms and pushing the legs away from you. If anything happens to us before time, it will mostly concern us and make us find a solution to the problems such as white hair at a young age. (Bachelor of Ayurveda, Medicine & Surgery). Sit on the kneeling position with at least a 6-inch gap between your knees. Silicea is a very beneficial natural Homeopathic medicine for treating grey hair when the digestive power, mainly absorption power of intestines, is improper and weak. Our blog posts contain information that are both scientifically accurate, as well as stay true to the principles of Ancient Ayurveda. However, the process is irreversible in certain cases. From avoiding brassiness, to the product tweaks you need to make. How To Use Vitamin E For Hair Growth, According To Ayurveda? Ayurvedic Ways To Treat Dry And Frizzy Hair. Among other negatives, smoking can damage and shrink hair follicles. 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