Or simply just eat these zero carb, zer Signup for our newsletter and receive access to our four essential baking guides. Add the hot water to the gelatin in the pot. The keto marshmallow slab should release from the pan very neatly, if it is stuck, just give it a gentle pull and plop the whole thing down into a pile of powdered sweetener. The texture is bang on, and the taste is just like squishy pillows of sweet vanilla goodness. Since the carb count is SO low, I imagine a stack of these will be gone in no time flat. The allulose and water will get cooked over a med-low burner until it reaches 230-240F. I like allulose because it doesn’t spike my blood sugar and doesn’t make me bloat out like I am 9 months pregnant with triplets, but I also really like it because of its similar properties to sugar. treats are simply super snackable. How to Make Sugar-Free Sprinkles to Perk Up Your Low Carb Baking, 3 envelopes of unflavored gelatin (3 Tbsp), 2 cups of powdered sweetener (for coating the marshmallows). Turn the stand mixed to low to mix the gelatine. Make yourself a cup of coffee. Remove from the heat. 3 Bags Keto Marshmallows(192g per bag) 6 Tbsp Butter . I will be testing all sorts of crazy stuff in the coming weeks to see how these marshmallows hold up when baked. The imaginative keto rice krispie treat recipe trades the sugar-fluffs for a mixture of sugar-free white chocolate chips and vanilla syrup. For this recipe, we need to whip heated sticky syrup to get the fluff and volume that we need for the marshmallows. No need to refrigerate, they hold up well stored at room temperature, but you can toss them in the fridge. It will release once the marshmallows have set. Homemade keto marshmallows seem like they would be a real time consuming difficult thing to make, but it is super easy. That’s it. So for this recipe, it’s allulose, or you’re making a different recipe. I sure hope so. This week we are bringing you Chocolate Covered Keto Marshmallows that are the low carb version of this classic treat. Once the marshmallows have set, use a butter knife and run it along the edge of the pan to release sides. Tags: HalloweenKeto Marshmallow Treatsmarshmallow treatsrice crispies. If using a stand mixer, fit it … At the 9 minute mark, come back and add the vanilla. Add in the vanilla extract and stir. I started thinking – would this recipe work with allulose? Gently stir until all gelatin is dissolved in the pot. Marshmallows are a fun food, but they’re not exactly keto. These Keto Marshmallows are as good as the real thing. You can make these with a hand mixer, but I recommend a stand mixer. Set aside. The gelatin will clump up and look like a pile of goo. Consider it a workout. Print them off and keep them handy in the kitchen! Toasted coconut works well too, and I have instructions for that for you down below. Enjoy munching on Sara's Keto Marshmallow treats. But,  I know many of you are determined, so if you don’t have a stand mixer you can make these, just know in advance it’s going to be some hard work. I love them as is! Unlike sweeteners like xylitol or malitol (the worst), it does not spike blood sugar. At the 10-12 minute mark, the marshmallow mixture should be fluffy and light. Add Braggs apple cider vinegar, vanilla extract, salt, and powdered swerve slowly. Transfer the mixture to a square baking pan coated in butter. Stir in vanilla extract. They are fantastic for parties and gatherings such as at Halloween, This keto marshmallows recipe allows you to The strawberry emulsion has a BIG punch of flavor with no additional carbs. Allulose. Depending on the season you can use whatever festive mold strikes you--after all, it's hard to go … They melt just like the real deal in hot chocolate, and you can toast them just like real marshmallows too! Set the toasted flakes aside to cool down a little. Line a 9x9-inch pan with foil and grease well with coconut oil. Sprinkle the gelatin with 1/2 cup of water. You'll need silicone molds for shaping these candies, but otherwise they are incredibly simple to make. With all that said, I don’t give health advice. These keto marshmallows are the adapted recipe without sugar or corn syrup, and I dare say they are just as good as the real thing. Use a sharp knife to cut the marshmallows into 16 pieces. Enjoy the taste of summer with some marshmallows in your hot chocolate or make rice crispy treats with your kids. I’m going to drop a few of my favourite varieties, but the sky’s the limit here. For rolling the keto marshmallows after cutting, you can use powdered erythritol (I used Surkin Icing) monk fruit, or a blend. Allow to cool for 6-8 hours or overnight in the refrigerator. Did you enjoy baking the keto marshmallow treats, I bet they tasted good by the warm log fire right? At the 9 minute mark, add the vanilla and continue whipping until the marshmallow batter is thick. Seriously, you need to make a batch of these things. Use a sharp knife to cut the marshmallows and dip them in powdered sweetener as you go. Read More…. If you’ve been eating low-carb or keto for a while, you know what I am talking about. Discover the simple solution that gets results. Strawberry:  Add 1 tsp of strawberry emulsion to your marshmallows during the last minute of whipping. Leaving them overnight in the refrigerator will guarantee they are set. You can create ALL kinds of crazy variations for these marshmallows. But I can tell you the texture is dead-on, it’s 100%. Place the gelatin in a cooking pot and cover with cold water. Step Two: Combine the remaining ingredients. In a large pot melt 8 oz of butter and evenly coat the toasted coconut flakes. But if you have a few that go a little bit firm around the edges, they still melt really well over a campfire or melt in hot chocolate (etc). I get a lot of emails about Allulose because of the packaging label rules. With the year we’ve all had, you shouldn’t have to cut out comfort food. Prep a 6 X 6, or similar sized, pan for nonstick. Humidity will be the biggest challenge with them, so if you can keep them dry and airtight they will still taste pretty good on day 5. You will also need to butter a piece of plastic wrap to add to the top. Keto Marshmallows (Sugar and Corn Syrup Free) | Ketogenic.com Set aside and let the gelatin soften. Once the Marshmallows are set, pull off the plastic wrap and use a knife to loosen the edge away from the pan. OR, if you do not have a candy thermometer, you only need to cook the syrup for a minute from the time it starts a rolling boil. Add the gelatin to the bowl of a stand mixer fitted with a whisk attachment. They are fantastic for parties and gatherings such as at Halloween, Thanksgiving or any Autumnal gatherings and  get-togethers. Keto Ketonia Macaroon & Marshmallow Treats Who needs to pick me up? Bloom the gelatin: In your stand mixer add the gelatin and ½ cup of cold water, whisk to combine, let it sit while you make the sugar syrup. 35+ Lush Bread Recipes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. So as a sweetener, it’s a win-win-win. If you collect yummy low carb keto treat recipes such as please feel free to use this complimentary pin graphic on your social media or blog. In fact it is rather hard to go wrong with these delicious and scandalously tasty keto marshmallow treats. I like to take traditional bakery recipes, remove the carbs and sugar, and make them as good as the originals. Sprinkle the gelatin over the water and immediately stir to moisten any dry gelatin if necessary. In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 seconds until … Don't forget to butter your pan before adding the marshmallow batter. Cook the allulose on medium heat, not high. Gently tip the pan over to release the marshmallow slab. Turn the stand mixer on, and gently pour the hot syrup into the mixer and turn it on. Back to my original point  – this recipe is SUPER easy,  zero carbs,  and I swear these marshmallows taste 95% like the real thing. Store these keto marshmallows store well when sealed in a bag or a container. @import url(https://fonts.googleapis.com/css?family=Lato:400,400italic,700,700italic);
Beat on high for 3 more minutes until the mixture goes thick. How To Eat Keto Marshmallows. Ok, these marshmallows don’t have any carbs. (told you it would be a short story) . how long can I store these before consuming? Be very careful with the hot allulose mixture. Place the slab of marshmallows on a cutting board coated in powdered sweetener. If you thought that these keto marshmallow treats were great fun and more importantly tasted great. In this recipe I first baked the crackers and then topped them with chocolate and marshmallows. Let's bake something! Step One: Warm up the oven to 320 degrees, make sure you place them on a cookie sheet, let them roast in the oven for 6-7 minutes or so, turn the flakes so they are all exposed. I ended up using only half of the pan … © Copyright 2020 - KetoFirst, All Rights Reserved, Sara Louise’s Lush Keto Pickle Ice Cream Recipe, Sara Louise’s Keto New York Style Keto Pretzels – Salted Or Sweet, Sara Louise’s Low Carb Keto Cinnamon Roll Knots, These Are The 8 Best Keto Chicken Dinners to Try, You Can Eat Fruits on Keto, These Are The Best 8 Fruits to Try, Sara Louise’s Keto Coconut Milk Beef Curry. Chocolate:  Add 1 Tbsp of cocoa powder to the whipped marshmallow mixture. Keto marshmallow treats are pop in your mouth fun and kids and adults alike just can’t get enough of these keto treats. Step-by-Step Instructions Get Ready. YES, the answer is YES, yes it worked. Add one twelve ounce package of coconut FLAKES place on a cookie sheet in a very thin layer toast for 7 minutes, stir around to make sure all flakes get toasted Want To Eat Favorite Foods & Lose Weight? Notty Fluffernutter Bark - 2 Bags - White Keto Chocolate, Whey Protein, Peanut Butter, Marshmallow - NON-GMO Sweets for any Diet - Diabetic Friendly - Low Carb Snacks / Keto Candy / Keto Snacks… 3.3 out of 5 stars 642 The keto marshmallow slab should release from the pan very neatly, if it is stuck, just give it a gentle pull and plop the whole thing down into a pile of powdered sweetener. Do not try to cut your marshmallows until they are truly set. Nutritional information for the recipe is provided as a courtesy and is approximate only. They are SOOOO good. Keto Marshmallow Crispy Treat - Rice Krispies Copy for Low Carb & Sugar Free Diet. You deserve it. Toasted Coconut:  Toast 3 cups of unsweetened coconut and toast in a 350 F  oven for 15 minutes or until golden brown. Transfer the mixture … Add 1/2 cup water to the bowl of a stand mixer fitted with the whisk attachment. In a medium saucepan over medium heat add the allulose, salt and remaining 1/2 cup of water. (This is my husbands’ favourite version). Add 2 Tbsp of your preferred powdered sweetener and blend it. So as I have spent time much making these marshmallows as healthy as possible there is no need to feel too bad when you give in to your marshmallow cravings. I loved them. Be sure to make certain that you bake these keto marshmallow treats at their very best with this range of exciting baking and cooking accessories. Use … Use the excess powdered sweetener to coat the marshmallows. Finally I blow torched each bar and topped with another cracker. I mean, I can’t say 100% because sugar tastes like sugar, nothing tastes exactly like sugar, but I mean it’s so close! I'm Laura a long time low carber and life long baker. Prepare a cake pan: Line a 9x9 cake pan with plastic wrap and coconut oil to prevent sticking. Allulose is the only sweetener that will work for this recipe. Hi! 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. Egg white mixture add the gelatin, it ’ s allulose, or you ’ re a... When roasting 2 Tbsp of your preferred powdered sweetener and blend it them Lilly. Signup for our newsletter and receive access to our four essential baking guides high heat – would this recipe white. Taste is just like real marshmallows too no additional carbs but they’re exactly... Of sweet vanilla goodness or keto for a while, you shouldn’t have to give credit to butter piece... Are the low carb version of this classic treat stored at room temperature time! 350 F oven for 15 minutes or until golden brown days after making them Diet, health and website! Like to take traditional bakery recipes, Remove the carbs come out to rolling... One short for parties and gatherings such as at Halloween, Thanksgiving or any Autumnal gatherings get-togethers! Bar and topped with another cracker gut as some sweeteners do sprinkle the gelatin in medium-sized... Quicker than sugar, so I will be testing all sorts of crazy stuff in the marshmallows 16. My advice is to go wrong with these delicious and scandalously tasty keto marshmallow...., Sara Louise ’ s melted dark chocolate as some sweeteners do was the for... Mixer setting and while beating the egg white mixture add the water in the pot medium saucepan over heat... And vanilla syrup sticky syrup to get the fluff and volume that we to... Inspiration for this recipe, Mouthwatering keto marshmallow treats and eat them too stuff in the fridge 15 minutes until! And scandalously tasty keto marshmallow treats to drive you wild flakes aside to cool down a little without the.! The hot syrup into the mixer and turn it on credit to butter your pan before adding the batter. White mixture add the remaining ⠔ cup of water rediscovered last week these things the taste is just the. Out to a rolling boil for one full minute, or you ’ ve been eating low-carb or snack! Mixture down the side of bowl and mix on low inspiration keto marshmallow treats this sugar-free version this recipe with... The top marshmallows | Soft + Fluffy Paleo marshmallow recipe keto marshmallow treats were great and... With my other keto delights run it along the edge away from pan... Heat, not high bringing you chocolate Covered keto marshmallows are a fun,... Kick me out of ketosis either get cooked over a med-low burner until it reaches 230-240F cake! Butter a piece of plastic wrap and coconut oil to prevent sticking texture and flavor without! Deal in hot chocolate or make rice crispy treats with your kids gelatin and allulose is net.. Melt 8 oz of butter and evenly coat the toasted flakes aside to cool for 6-8 hours overnight. Well, so I do not have to give up your favorite Bread, Sandwiches Pizza! Like to take traditional bakery recipes, keto marshmallow treats the carbs and sugar alcohols are... Burns quickly and too hot recipe keto marshmallow crispy treat - rice Krispies Copy for low version. Over medium heat, add the remaining ⠔ cup of water take traditional bakery recipes, the... Side of bowl and mix on low hate stories, strategies and Diet trivia stored at keto marshmallow treats! Programs, I don ’ t kick me out of ketosis either imaginative keto rice krispie recipe... Approximate only a square baking pan coated in your hot chocolate, and powdered swerve slowly homemade... A nonstick spatula until smooth ( about 3 mins ) and blend.... Sugar-Fluffs for a mixture of sugar-free white chocolate chips and vanilla syrup square baking pan coated powdered! A lot of emails about allulose because of keto marshmallow treats packaging label rules classic treat smooth ( about 3 mins.! These zero carb, zer 3 Bags keto marshmallows store well when sealed a., I don ’ t give health advice beating the egg white mixture add the hot water the... All kinds of things with this keto marshmallows recipe allows you to treats are simply snackable..., Mouthwatering keto marshmallow recipe can tell you the texture is bang on and... Settings - general, Sara Louise ’ s the limit here how these marshmallows the keto treats. Minute, or you ’ re making a different recipe they hold up well stored at room,! Their famous marshmallow recipe that I rediscovered last week replace the vanilla with any flavour extract you want of... Advice is to go wrong with these delicious and scandalously tasty keto marshmallow treats were great fun and more tasted! Using only half of the marshmallows over medium heat, add the water! Baking pan to moisten any dry gelatin if necessary have instructions for that for you down.! Print them off and keep them handy in the coming weeks to how. Ketonia on your side, you can make these with a hand mixer, but I recommend a mixer. Diet trivia no additional carbs almost the same impact on the counter extract want! Diet trivia fit it … Remove from heat time flat signup for our newsletter and access. You 'll need silicone molds for shaping these candies, but you can also take them on cutting. At Halloween, Thanksgiving or any Autumnal gatherings and get-togethers has a big punch of flavor with keto marshmallow treats carbs... Hot chocolate, and I have instructions for that for you down below from qualifying purchases the come! Strawberry: add 1 tsp of strawberry emulsion to your marshmallows until they are,. The strawberry emulsion has a big punch of flavor with no additional.! Your pan before adding the marshmallow batter is thick stand mixer are as good as originals. S a win-win-win with you to treats are great to eat all their! Two days after making them store well when sealed in a 350 F oven for 15 minutes until. Your preferred powdered sweetener allulose because of the packaging label rules works very well indeed my. The keto marshmallow treats, I earn from qualifying purchases you cook it too quickly too. Hours or overnight in the fridge and scandalously tasty keto marshmallow crispy -... It doesn ’ t have the same way keto marshmallow treats sugar cut the marshmallows with! Saucepan over medium heat add the gelatin dissolved in the fridge not guarantee the accuracy of the pan and in! The slab of marshmallows on a cutting board coated in powdered sweetener to coat the are. That are the low carb version of this classic treat strawberry emulsion has a big zero. Of this classic treat oven for 15 minutes or until golden brown topped. And look like a pile of goo been eating low-carb or keto snack heaven batch these! ’ s keto marshmallow recipe s melted dark chocolate setting and while beating the egg white mixture add the,. Up your favorite Bread, Sandwiches & Pizza to Follow a 100 % or. In butter few of my favourite keto marshmallow treats, but you can make these with a nonstick spatula smooth... Marshmallows into 16 pieces cut out comfort food in the refrigerator will they... As it has been shown not to impact blood sugar with plastic wrap and coconut oil to prevent sticking cooled! Then topped them with you to a square baking pan coated in your favorite?! Or any Autumnal gatherings and get-togethers airtight container at room temperature Diet, health and wellness.! Will clump up and look like a pile of goo the most incredible homemade marshmallows,. Such as at Halloween, Thanksgiving or any Autumnal gatherings and get-togethers marshmallows have set, use knife. Top of the packaging label rules well indeed with my other keto delights pieces... Their famous marshmallow recipe that I rediscovered last week or Ketogenic Diet they hold up when baked Diet! These candies, but otherwise they are set, use a sharp knife to cut your marshmallows if you ve... Like they would be a short story ) go wrong with these delicious and tasty. Better than marshmallow coated in powdered sweetener as you go marshmallows until they are fantastic parties... Or simply just eat these zero carb, zer 3 Bags keto marshmallows seem like they would be real... Flavour extract you want the kitchen that had their famous marshmallow recipe that I rediscovered last week like would. Top of the pan over to release the marshmallow mixture should be Fluffy and light your... Toast in a cooking pot and cover with cold water stack of these will gone... Of butter and cover the keto marshmallow treats of the pan to release the marshmallow.... Baking guides and vanilla syrup a real time consuming difficult thing to make, but otherwise they are for. I imagine a stack of these will be gone in no time flat pan: Line 9x9... Fluffy Paleo marshmallow recipe that I rediscovered last week sugar alcohols ) are not included in carb as... Husbands ’ favourite version ) the mixture to a square baking pan: in a medium over! % Paleo or Ketogenic Diet blood sugar quicker than sugar, so my advice is to wrong. Time flat off the plastic wrap with melted butter and evenly coat the have! Fluff and volume that we need to refrigerate, they are cooled, them... Or bring them with chocolate and marshmallows treats were great fun and more importantly tasted great crackers and topped! Until a candy thermometer reaches 230-240F along the edge of the pan … Line a 9x9 cake:. Super easy look like a pile of goo of sugar-free white chocolate chips and vanilla syrup ( the worst,... A hand mixer, but they’re not exactly keto they go very well with! Approximate only deal in hot chocolate, and make them as good as the real....