Here are the 20 healthiest fruits on earth, backed by science. The root, stem, or peel of pomegranate is POSSIBLY UNSAFE when taken by mouth in large amounts. This is not bad if you are consuming pomegranates in limited quantity. ANTI-BACTERIA ACTIVITIES Pomegranate extracts may have benefits on prevention of certain diseases induced by bbacterial diseases. 2011 May 6.] The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of Langerhans in streptozotocin-nicotinamide induced type 2 diabetic Sprague-Dawley rats [published correction appears in BMC Complement Altern Med. Like all fruit components, pomegranate seeds contain antioxidants. In addition to this, it is also rich in water and, in fact, around 82 percent of pomegranate’s weight is just water which has no calories and doesn’t contribute to weight gain. In fact, the term “granate” is derived from the Medieval Latin “granatum,” meaning “many-seeded” or “containing grains.”. Eating pomegranates on a regular basis has been found to be very beneficial for the individuals who are on a weight loss regime or who would like to get rid of some extra pounds. BMC Complement Altern Med. … Firstly, grind half a cup of pomegranate seeds by using a food processor. They are high in fructose which makes them a “not so good” fruit for the diabetic patient. This benefit is mainly due to the presence of vitamins, minerals and dietary fibers in them. This makes pomegranate the best fruit for women who are at a high risk for this disease. Side Effects and Drug Interactions. It’s a bad sign for the people who suffer from allergy could lead you to asthma problems. Suggested Read:-  7 Major Side Effects of Overeating Prickly Pears. This tends to be the most common side effect. However, it is suggested that you consult your doctor before including this fruit in your diet. The information contained in the post is for gen al purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. However these symptoms reduce after a few hours. Hypotension is a condition in which our blood pressure drops down to an abnormally low level. Uses, Benefits, Cures, Side Effects, Nutrients in Pomegranate. Although dietary fibers present in the pomegranates provides a number of benefits, there are also some side effects of excessive consumption of dietary fibers. This article reviews 7 science-backed aphrodisiac foods that can boost your libido. Taking an excess quantity of Carom Seeds – Ajwain could increase acidity, instead of experiencing headache, vomiting, stomach burning sensation and problems like an ulcer. Milk is a sweet tasting complete food and rich protein that is best consumed alone. Adding these six foods to your diet may reduce your risk for prostate cancer. https://en.wikipedia.org/wiki/Pomegranate, http://www.nutrition-and-you.com/pomegranate.html. Regular and moderate consumption of pomegranate has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. Pomegranate Juice Side Effects. While the seeds themselves are hard and fibrous, you might be missing out on some health benefits if you discarded them. For this reason, it is better to eat them in moderation, and if you are already taking medication for the same, then it is better to have a word with your doctor. Not only that, but they’re also easy to enjoy, and there are a number of different recipes out there for how to roast pumpkin seeds, how to eat chia seeds, the proper way to prepare quinoa and more. Some common symptoms of hypotension are fatigue, lightheadedness, dizziness, nausea, depression, blurry vision, etc. Consuming pomegranates on a regular and moderate basis has been found to be very beneficial for reducing the anemia which is a condition caused by the deficiency of iron in our body. All rights reserved. Some of the common side effects of eating excessive dietary fibers are stomach cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage, etc. After the consumption of papaya seeds, the bitter taste lingers in your mouth for quite some time. However, these symptoms more often than not, disappear in a few hours. Any side effects of pomegranate seed (or seed oil) would be similar to those of the fruit or juice. Eating pomegranate seeds and drinking pomegranate juice as part of a healthy diet are both considered safe, and there are minimal side effects from eating pomegranate for most healthy adults. The seeds comprise around 3% of the weight of a pomegranate. Even if you are not allergic to pomegranates, for a safer side, it is better to eat them in moderate quantity. Could a few cool bites of affogato or refreshing sips of frosé be enough to send your passion into overdrive? List of various diseases cured by Pomegranate. Studies show they’re particularly high in vitamin E and magnesium (1, 2). Though rare, pomegranate allergies can be life-threatening. 2017 Apr 13;17 (1):214]. The juice of pomegranate also have the side effects alongside its benefits. The pomegranate is a delicious fruit that anyone can have. 1. Sometimes the pesticides and the other chemicals present in the fruits like pomegranates are responsible for the allergies. Side Effects of Pomegranate Seeds. The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. This benefit is mainly due to the low glycemic load of pomegranate which means it releases sugar into the bloodstream at a slow rate and this prevents a sudden spike in our blood sugar level, and thus regulates blood sugar. Eating pomegranate seeds and drinking pomegranate juice as part of a healthy diet are both considered safe. [Cayır K etl, J Med Food. Full time beautician for a organic Hair n Makeup saloon. They are also a good source of vitamin E and magnesium. Pomegranate Seed Side Effects. In this article, we will know about these side effects in detail, but first, let’s take a look at below mentioned nutrition chart of pomegranates. 2017 Apr 13;17 (1):214]. Hence, one should take pomegranate juice but in small quantities. Here are 12 evidence-based ways that pomegranate can improve your health. Here are the top 10 foods that will help prevent plaque buildup and protect your heart. There are no such findings proving that consuming pomegranate seeds can cause miscarriage during pregnancy. BMC Complement Altern Med. Possible Side Effects Of Eating Too Much Papaya Seeds; Side Effects Of Fenugreek Seeds That You Should Be Aware Of; Image:- 1 SHARE THIS STORY ON FACEBOOK. It originated in Iran but is now cultivated in many regions of the world like the Middle East, Tropical Africa, Indian Subcontinent, Central Asia, Mediterranean Basin, etc. It can cause vomiting and diarrhoea along with abdominal pain to an individual. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. To prevent that, you can eat cheese (in small quantities, of course) before eating pomegranate pearls. Pravallika Menon is editor & Writer for "BeautyEpic.com". Eating pomegranates on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. No doubt, the iron present in the pomegranate is an advantage to us, but it should be noted that if you are already taking iron supplements or another kind of medications for treating anemia then pomegranates could interfere with the same, and this may lead to excessive concentration of iron in your body. Some common symptoms of anemia are dizziness, fatigue, tiredness, pale skin, shortness of breath, Insomnia, etc. In a study on 51 hyperlipidemic patients, pomegranate seed oil was administered twice a day (800 mg/day) for 4 weeks. Drinking pomegranate juice in excessive quantities causes many digestive disorders, vomiting, nausea, abdominal pain, diarrhea to name a few. Removing pomegranate seeds can be a breeze with the right technique. Similarly, if you are already taking medication for controlling high blood pressure, then consumption of pomegranates along with the medication can interfere with the medicines, and it is better to consult your doctor about the same. This benefit of pomegranate is mainly due to the presence of vital mineral “Potassium” in it. This benefit is mainly due to the presence of high water content and dietary fibers in them. Also, if you are already eating a balanced diet for maintaining your ideal weight then the inclusion of these excessive calories could interfere with the same. Pomegranate is not at all suitable for the individuals who are allergic to pomegranates. Hampers your taste buds for short time . Just like deficiency of iron, excessive concentration of iron is also bad for our health as it may give rise to problems like abdominal pain, diarrhea, bloating, seizures, damage to the liver, internal bleeding, etc. Side Effects of Eating Too Many Pomegranates, 22 Amazing Health And Beauty Benefits of Acai Berries. Interestingly, they’re the main constituents of wood (5). This article tells you everything you need to know about pomegranate seeds. This risk is greater for people with chronic constipation (6). Certain enzymes found in the fruit can destroy the cells that cause breast cancer. The reactions can also get you vomiting when not digest and hives also. Our website services, content, and products are for informational purposes only. While there are many benefits of these seeds, there are some potential side effects, including dangerously low blood pressure, complications with gastrointestinal effects, and potential allergic reactions. Pomegranate Side Effects. Pomegranate seeds are different from the arils, which are the sweet, juice-filled pulps that this fruit is known for. © 2005-2021 Healthline Media a Red Ventures Company. Suggested Read:- 30 Amazing Health & Beauty Benefits of Pomegranates. Learn more: Natural Home Remedies For Chest Congestion In Adults. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of Langerhans in streptozotocin-nicotinamide induced type 2 diabetic Sprague-Dawley rats [published correction appears in BMC Complement Altern Med. Aphrodisiacs are foods or drugs that boost your sex drive. Pomegranate juice … Avoid pomegranate seeds if you know your blood pressure gets low. However, some people think they can be harmful because of the sugar in them. This is because, excessive consumption of pomegranate can lower your blood sugar level to a dangerously low level, and this may give rise to hypoglycemia. Source(s): Personal experience She has completed graduation in Andhra University. This article explains how to easily remove pomegranate seeds and offers tips for…. There may be suffered by breathing difficulties … If you have an allergy or experience any adverse side effects after eating certain seeds, discontinue use and discuss with your doctor. There is no standard recommended dose for pomegranate. Pomegranate seeds comprise around 12–20% seed oil. Green Bananas: 13 Amazing Health Benefits of Green Banana. Some of these symptoms are painful swallowing, rashes, hives, facial swelling, difficulty in breathing, etc. Hypoglycemia is a condition in which our blood sugar drops down to an abnormally low level and is characterized by the symptoms like blurry vision, rapid heartbeat, mood swings, sudden nervousness,  pale skin, headache, etc. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Although dietary fibers present in the pomegranates provides a number of benefits, there are also some side effects of excessive consumption of dietary fibers. This benefit of pomegranate is mainly due to the presence of dietary fibers in them. An allergic reaction to pomegranate is rare, but can happen. Eating too many pomegranate seeds can harm the enamel covering of the tooth. The allergic people must avoid it to drink in most manner. Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. It is seen that excessive consumption of this fruit within a small span of time can cause gastrointestinal disorders. The evidence of the possible side effects of pomegranates are: Some people experience sensitivity to pomegranate juice and seeds, including swelling, itching, difficulty breathing, or/and runny nose. The situation can get worse if you are already suffering from any liver disorder. However, it is not advisable to eat pomegranates in excessive quantity as the enzymes present in the pomegranates can hinder the functionality and performance of the certain enzymes present in the liver. Pomegranate seeds can be safely consumed during pregnancy. Although this is an advantage of pomegranate, it can turn into a disadvantage if you are eating too many pomegranates. Pomegranate seeds are rich in fiber. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. For this reason, it is better to eat pomegranates in moderation and if you have a liver disorder, then it is better to first consult with your doctor. In addition to this, the dietary fibers present in the pomegranates also helps in managing diabetes as they slow down the rate at which blood sugar gets absorbed into the bloodstream. The main types of fiber in pomegranate seeds are cellulose and lignin (4). However, the process of getting the seeds out can be a bit messy (I've eaten a pomegranate). Some of the symptoms you experience as a result of this are nausea, abdominal pain, vomiting and diarrhoea. Some of the common side effects of eating excessive dietary fibers are stomach cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage, etc. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Pomegranate (Pumica Granatum) is a delicious fruit that grows on the deciduous tree of the Lythraceae family. The dietary fibers present in the pomegranates keep our stomach satisfied for longer duration and decreasing our urge to eat again and again. The seeds contain various phenolic acids and polyphenols, including flavonoids, tannins, and lignans (7, 8). While these preliminary results are promising, human research is needed. It should also be noted that eating 100 grams of pomegranate provides around 83 calories of energy. Pomegranate juice side effect also includes irritation in the gastrointestinal tract. Please visit : https://tinyurl.com/datainfo12 Pomegranate Benefits and Side Effects. Regular consumption of pomegranates has been found to be very effective in controlling high blood pressure or hypertension, and also helps in keeping our cardiovascular system healthy.