Celery Sticks. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Top fresh spinach with the bananas and vinaigrette, cranberries and toasted pecans or walnuts. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. ... You don’t actually taste the spinach, kale, or whatever other green you decide to throw in. A cup of spinach and a medium banana will also provide you with 15 percent of the DV for fiber, the majority of which -- about 3 grams -- comes from the banana. How To Make Blueberry Banana and Spinach Smoothie Vitamin K plays an essential role in early wound healing -- it triggers the aggregation of blood cells, called platelets, into blood clots and stops bleeding at the site of injury. Bananas and spinach both contain beta-carotene, a yellow pigment that serves as a source of vitamin A. A smoothie for breakfast is the best thing you can do to start your day. Spinach is also a good plant-based source of calcium. For many, spinach is a tough vegetable to swallow. 8-12 oz of water, coconut water, almond or soy milk 1 banana Large spoonful of yogurt (optional) 1/4 cup of pineapple Handful of frozen or fresh strawberries or any combination of berries Large handful of kale, spinach or swiss chard If you want to be creative and add additional flavor, add carrots, celery or apple The spinach and banana together contain 2.5 grams of dietary fiber, which is 10 percent of women’s and 7 percent of men’s recommended daily intake. When they’re consumed separately, 1 cup of spinach and one-half of a banana only contain a small amount of magnesium and potassium. Serves – 4. I highly suggest ditching the cup of coffee and opting in for a green smoothie and see how it works out! Spinach, Banana, & Pineapple Green Smoothie. Ingredients – Green apples. If spinach is so great, why go to the trouble of making spinach smoothie “pucks”? You can also try adding texture to your smoothies by adding ground chia or flax seeds -- the fiber in the seeds helps thicken the drink, and the omega-3 fatty acids in the seeds boost your intake of healthy fats. 8 Delicious Banana Smoothie Recipes. Banana and watermelon are two sweet and loved by everyone. Controls Cravings. For a salad, use a raspberry vinaigrette dressing, and toss sliced bananas with the dressing to help prevent discoloration. The green color of spinach is not just a color, but it contains a special … It’s refreshing – cucumber gives it that refreshing taste. gettinmyhealthyon.com/refreshing-green-smoothie-with-apple-celery-spinach But when you mix them together, their nutrients combine to provide about 10 percent of your recommended daily intake of both minerals. The amount of vitamins you’ll get depends on the fruits and … The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. Healthy green smoothie packed with fresh spinach, mango, and banana is the perfect energy boosting breakfast. The benefits of this spinach, apple, and banana smoothie don’t stop at the spinach. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. If you want to blend your orange banana smoothie ahead of time, I recommend adding a little squeeze of fresh lemon juice to the jar. Consume this natural health drink, every morning, before breakfast. Aids Weight Loss Iron is pivotal for your health and it promotes better oxygen transportation, … Magnesium and potassium are both essential for muscle contraction and to keep nerves working. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. And the result is just fantastic. Is There Any Benefit to Adding Iceburg Lettuce to Smoothies? Now that we’re done with the smoothie’s famous natural sweetener, let’s also not forget to list down the benefits of this particular leafy green as a primary ingredient in this spinach banana smoothie recipe. You'll also gain nearly an entire day’s RDA for vitamin A and well over your daily intake for vitamin K. The vitamin A you’ll get from spinach comes in the form of carotenoids, such as beta-carotene, which work as antioxidants and help maintain night vision and healthy skin. Spinach Aids Detoxification. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. If you are already a fan of strawberry banana smoothie then this recipe is for you. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams -- 17 percent of the recommended daily intake for adult men and women, according to the Linus Pauling Institute. It’s a great way to start a day and get some nutrient in your body. Spinach smoothie benefits. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. They are an essential part of the best … 1) Spinach … Unlike kale, which tends to be bitter, spinach has a pretty neutral flavor and doesn't take away from the sweetness of my smoothie. You need vitamin K for strong bones and for normal blood clotting, while folate and vitamin B-6 help synthesize red blood cells. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Add blueberries or strawberries to either dish for more antioxidants and fiber. It has to be stored in the refrigerator or freezer. After absorption, your body splits each beta-carotene molecule into two vitamin A molecules, which it uses to maintain your immune system and retinas, as well as to help guide the development of newly produced cells. Can One Green Smoothie a Day Make You Lose Weight? As you know, spinach is one of the best green leafy vegetable, which has many health benefits . How to make this blueberry banana smoothie Pre-step. Take your spinach and smash it in tightly until it reaches the top of the blender. This helps preserve the smoothie. Step one. Even though vegetables such as spinach are good sources of fiber, when you mix 1 cup of spinach with one-half of a banana, the banana actually contributes about 72 percent of the total fiber. In those roles, they help maintain a normal heartbeat. Now, have a look at some of the health benefits of this mixture of spinach juice and ginger, here. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Strawberry Banana Spinach Smoothie is a great healthy option for breakfast, and it is a great way to incorporate spinach into your daily diet. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Raw Nutrients of Spinach in a Blended Smoothie. Pour in a glass and enjoy! Make your smoothie with 2 cups of raw spinach to add almost 290 micrograms of vitamin K -- more than twice the 120 micrograms recommended daily for men and more than three times the 90 micrograms recommended daily for woman. | Livestrong.com Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. © Copyright 2020 Hearst Communications, Inc. Parsley. Nutrition Facts of Two to Three Slices of Avocado, The Health Benefits of Frozen Mixed Vegetables. Either way, sweetness from bananas tempers the slight bitterness of spinach, and the combination boosts the nutrients. How To Store Orange Banana Smoothie. The American Heart Association reports that potassium may help offset high blood pressure due to overconsumption of sodium. Why to make spinach cucumber smoothie? Get your blender ready. Green smoothies offer pure nutrition. Magnesium also helps to produce energy and to synthesize protein and DNA, while potassium lowers your blood pressure. You can blend spinach and bananas into a smoothie or top a spinach salad with sliced bananas. Spinach Banana Oat Smoothie. Make your smoothie with low-fat yogurt and milk for a boost of protein, calcium and vitamin B-12. Most Americans only get about 11 grams of fiber per day -- much lower than the recommended 25 to 35 grams per day 2⭐⭐This is a verified and trusted source Goto Source . Frozen banana will make the smoothie extra creamy and frosty, and it’s nice because when you use a frozen banana you don’t have to wait for the banana to be that perfect ripeness level. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. What Are the Health Benefits of Eating Spinach and Strawberries Together? You can blend spinach and bananas into a smoothie or top a spinach salad with sliced bananas. If you are new to green smoothies, I would recommend reading this … This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. 100% Lemon Ginger… And There Are Even More Benefits! Blueberries are low in calories but high in fiber, vitamin C and vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie It will keep you full and give you a boost of energy. Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. You’ll get 17 grams of total carbohydrates, which includes natural sugars and starches for short- and long-term energy. Just add some spinach juice and grated ginger in a blender, grind well to obtain a juice. Each one alone offers a small amount of magnesium and potassium, but they become a good source together. Don’t get me wrong, I love me a good spinach or kale salad, but it’s a whole other ball game to think about DRINKING a salad. What Are the Benefits of Vegetable Smoothies? A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. The ingredients we’re blending in this smoothie have some wonderful health benefits…. Cucumber. Source: Nutriliving.com. In the fridge, a smoothie will stay good for 1-3 days depending on the ingredients used. It’s also rich in disease fighting antioxidants and cancer-blocking chlorophyll. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. You’ll consume just 68 calories and barely a trace of fat from 1 cup of spinach and one-half of a large banana. When you combine 1 cup of raw spinach with a half of a banana, they provide about 20 percent of your recommended dietary allowance for folate and vitamin B-6. List of Fruits and Vegetables That Can Be Used in Smoothies. These energy-providing carbs -- and most of the calories -- come primarily from the banana. A smoothie made with spinach and banana also provides potassium. Men require 3,000 international units of vitamin A daily, while women require 2,333 IU. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! This smoothie, it’s also loaded with potassium from the ripe banana, calcium from the milk and protein from the Greek yogurt. Blend until creamy and smooth. Fresh spinach. Spinach is an excellent source of folate, vitamin A and vitamin K, while bananas contribute vitamin B-6. 1. USDA National Nutrient Database: Spinach, Raw, USDA National Nutrient Database: Bananas, Raw. Get your blender and glassware. Ginger root. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. © Copyright 2020 Hearst Communications, Inc. Further boost the nutritional value of your smoothies by adding extra fruit -- a handful of strawberries adds flavor and also boosts your intake of vitamin C. A yogurt base provides calcium. Fiber helps fill you up so you feel full longer, and may also help limit your risk of constipation, cancer, high cholesterol and high blood sugar levels. In addition to their virtually limitless versatility, smoothies allow you to consume several servings of vegetables and fruits in one sitting. Cranberries supply vitamin C, while nuts contribute heart-healthy unsaturated fats. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. Well, as nutrient-dense as spinach is, there's also a problem: oxalic acid/oxalates. Both bananas and spinach serve as sources of the mineral. You can read the best way to freeze a banana in my Healthy Recipes for Overripe Bananas post. Blend fresh or frozen spinach, strawberries, pineapple, banana, plain Greek yogurt, and chia seeds to make a delicious smoothie. One serving of a smoothie requires about 2 cups of spinach and a whole banana, so you’ll double the nutrients even before you add more ingredients. Top health benefits of a Berry Banana Spinach Smoothie Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. Bananas are the perfect smoothie ingredient. The magnesium and potassium in spinach are essential for muscle health. 4- Banana Watermelon Smoothie. 10 EXTRAORDINARY Banana Nutrition Facts. 1 frozen banana; 1/2 cup raw oats; 1 cup low-fat milk (or soy milk) 1 tablespoon honey; 3-4 cups raw spinach; Place the banana, oats, milk, & honey in a blender. Smoothies are full of nutrients and flavor. Spinach … Are Bananas Good for Putting in Protein Shakes? Large quantities of iron. What Are the Benefits of Spinach in Smoothies? Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. ; I dare to say it’s the best green smoothie … Weird concept. Benefits Of Spinach. Their vitamin content is complementary, with spinach contributing some vitamins, while bananas fill in with others. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. 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