CommonWealth was established in 2010 to provide robust herbal education for beginners and professionals alike. The redness, irritation, and inflammation from this virus can be excruciating. 9. Anytime I eat sweets, I crave St. John’s Wort – to help my liver deal with the sugar and all the corresponding insulin. Luckily, St. John's wort is a very mild herb and can be used fairly safely in herbal remedies… Unlike other herbal treatments, many of its health benefits have been verified by the scientific community and its herbal supplements are commonly prescribed by medical professionals. Check out our Materia Medica program – it’s a complete herbal toolkit to keep you healthy and strong! Join our newsletter for more herby goodness! She edits The Practical Herbalist website and Practical Herbalist Press publications. It works to protect against both Gram negative bacteria (such as Staphylococcus auerus) and Gram positive bacteria (such as E. coli). Always consult a professional herbalist before combining pharmaceuticals and st john’s wort. –, St. John’s Wort: Sunny Weed with a History. Read our Privacy & Health Disclosure Here. St.John's wort is widely believed to help boost mood and provide some relief from depression. Saint John’s wort essential oil is antispasmodic and anti-inflammatory, making it a good choice for loosening tension. That’s a great time for Rose. Arthritis is an inflammatory condition gently helped by Saint John’s wort that becomes more common as we age. All of this complicated chemistry has other properties as well. Some herbalists like to combine it with sedatives and pain relievers like skullcap, passionflower, or California poppy. (SJW). 4 Leaves of this plant are sessile, oblong and ovate or elliptical-shaped with an entire margin and oppositely positioned. It can be seen blooming merrily away in midsummer in the company of bees and beetles. They each trigger healing effects to the nervous system. People who suffer from Seasonal Affective Disorder (SAD), depression, and find themselves particularly sensitive to the moods of those around them, particularly the darker or heavier moods, can try coupled Saint John’s wort flower essence with Yarrow flower essence. Get our newsletter delivered right to your inbox. This oil is also excellent for treating neuropathic conditions characterized by sharp pain, numbness, burning sensations, and constant tingling in the damaged areas. Hypericum perforatum, otherwise known as St. John’s Wort, is a flowering plant with yellow or copper-colored petals.It is most commonly found in the United States and Canada where it is located on roadsides, meadows, and woods. St. St. John’s Wort is often consumed in supplement or capsule form, but the fresh herb is also available and can be used for various medicinal applications . Traditional medicine. St. Johns wort is a small flowering plant from the Hypericum genus that has the scientific name of Hypericum perforatum, and it grows wild in Europe, but has since spread to the Americas, Russia, Asia, … Essential oils such as lavender, rose geranium, and rosemary that help relax muscles and ease tension would be good choices for use with Saint John’s wort essential oil to treat tension. St. John’s Wort is likely one of the most famed herbs in the 20th century- one of the first herbs really recognized by modern culture as having a medicinal virtue. Stay on top of the herbal news and hear about the newest articles. Collecting Saint John’s Wort is as pleasurable a medicine for the spirit as is using it. St. John’s Wort Benefits On Health – Treat Frequent Urination. The last few decades have produced a number of results pointing to this herb’s defense against viruses as varied as HIV-1, influenza, herpes, and human poliovirus 1. The St. John’s Wort card in my oracle deck says: blooming at the height of summer, St. John’s Wort is like solar batteries, ready aid when everything is grey and damp. For mild to moderate depression, Saint John’s wort is very helpful. It’s interesting to note that Saint John’s wort doesn’t have an effect on L. Acidophilus, which may explain why it’s safe to use for people who are prone to yeast infections triggered by standard antibiotics. Saint John’s wort is a common ingredient in blends for depression or pain. Try adding calendula and lavender to your Saint John’s wort liniment blend for sunburns as well. Simply put, MAO is the enzyme found between nerve cells that degrades neurotransmitters. Beyond its use in depression, it’s been explored as a treatment for chronic fatigue and it appears to exert some anti-inflammatory effects as well. In contrast, hyperforin helps serotonin to better connect with the synapse receptors by allowing it to remain in the synaptic cleft longer so it can bind to the synaptic receptor better by forming a tighter bond. St. John's Wort: Preprations and Uses Preparations and Dosage. Homeopathic doses of Saint John’s wort as Hypericum or Hypericum per. Tincture is best. A loose bond causes a lesser response from the synapse and therefore make the serotonin less effective. Sue is author of The Pocket Herbal: Medicinal Plants that Changed the World and co-author of The Practical Herbalist Herbal Folios series. Herb Pharm St. John's Wort extract supports the body's natural mechanisms to promote positive mood and emotional balance. For something extra special, sweeten it with a spoonful of dandelion flower infused honey: you can’t get any brighter than that! Sue Sierralupé is a Certified Master Herbalist, Master Gardener and Sustainable Landscape Specialist. Sue Sierralupé Often, children who are prone to these problems expand further beyond their bodies during slumber than their peers. This is unlike conventional drugs in that prescription antidepressants seek to increase mononamine neurotransmitters by preventing the receptors from letting go rather than by creating a receptor that wants to hang on. St. John's wort is available as a supplement in teas, tablets, liquids and topical preparations.St. Last accessed on 1-27-2009: Simmen U, higelin j, Berger-Buter K et al. Saint John’s wort can help their skin absorb more of the sun’s energy and nutrients, keeping the worst of the blues at bay. Whether you’re making a bunch of adrenaline and cortisol to deal with stress, or you’ve had some sugary treats and there’s a lot of insulin floating around, or even just your regular everyday hormonal cascade – all of it goes to the liver to get broken down and recycled when it’s done. Boca Raton, FL. We believe the healthiest way to live is often the closest to nature, the simplest, the most practical. Follow her blog at Herbalism Manifesto for commentary on herbs, parenting, nutrition and a whole lot more. The ABC Clinical Guide to Herbs303. This wayside herb grows vigorously anywhere a little sunlight peaks in. Although these conditions stem from different causes, they can be treated with one formula when Saint John’s wort is part of that mix. St. John’s Wort is one of the most useful plants, according to a French physician, John Valletta. For people with Seasonal Affective Disorder (SAD), this is an advantage. This is particularly useful for individuals who are fair-skinned or strongly sensitive in general. Saint John’s Wort shines a light strong enough to chase away depression, the blues, and a host of other evils. She is co-author of The Practical Herbalist's Herbal Folio series and author of Herbalism for the Zombie Apocalypse. This way, St John’s Wort brings a permanent and a root-cause solutio… The dried herb may also be used as a tea. Precautions and Warnings. As Saint John’s wort is both a nervine and a sedative, it works well for people with anxiety and sleep disorders. Folk usages included oily extract ("St John's oil") and Hypericum … Saint John’s Wort can lighten a mood for an enlightened herbalist before she’s even harvested it. Earlier, it was assumed that this herb contains a chemical called Hypercin that plays the main role in stabilizing mood. And when fresh St. John’s wort is made into an infused oil or tincture, the menstruum turns a beautiful red color. St. John’s wort, also known as hypericum perforatum, is a flowering plant of the genus Hypericum and has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2,000 years. That’s where Hawthorn shines. She has also recently entered into the field of podcasting with reckless abandon. St. John's wort is most commonly used for "the blues" or depression and symptoms that sometimes go along with mood such as nervousness, tiredness, poor appetite, and trouble sleeping. . Common St John's wort has long been used in herbalism for centuries. Additionally, hypericin non competitively inhibits synaptic re uptake of serotonin, dopamine, nora adrenaline, monoamines, and amino acid neurotransmitters such as GABA and glutamate. St. John’s Wort can help your liver keep up with its to-do list, and give it an extra boost in hormonal crunch time! Want to learn more about herbs that can make your life better? Press question mark to learn the rest of the keyboard shortcuts It’s also antiviral and antibiotic. Add Saint John’s wort to formulas for varicose veins and hemorrhoids. Even stubborn staph infections back off when this herb is applied. Neurotransmitters are the chemicals from the brain that communicate with the rest of the body. St. John’s Wort is a monoecious, herbaceous perennial that grows up to approximately 3 feet (1 meter) high and 2 feet (0.6 meters) wide. There are many ornamental St. John’s worts that will not work, so be sure to give the finger crush test. For people with reoccurring shingles or herpes, Saint John’s wort and Melissa Officinalis, or Lemon Balm, can be used as a preventative when the first signs occur. Use it topically diluted in a carrier oil or try a few drops in your aromatherapy burner. tired feeling. Something went wrong. Homeopathic remedies or flower essence of Saint John’s wort are particularly indicated for such individuals as well. As with all antibiotics, continue to use the treatment for several days after the physical signs of infection have gone to be sure the bacteria is out of your system. Sleeplessness can be trigger by many issues: Nerve pain, anxiety, fear, depression, or digestive distress. The flowers continue blooming throughout the summer and may be freely harvested throughout the season. Both these compounds are highly reactive in the body. Taylor & Francis Group. Since the essential oil doesn’t contain hypericin or hypericin’s cousins, Saint John’s wort essential oil isn’t especially useful for anxiety and depression. It combines well with other astringents such as yarrow and stone root. Current research shows that St. John’s wort (Hypericum perforatum) is not a strong MAO inhibitor. Depression is a common ailment. You'll get our next mailing. It rose from virtual obscurity in the U.S. to become the. 2 nd Ed. Saint John’s wort’s constituents essentially create an environment that’s tenacious about making the most of all the seritonin and mononamine the body can. Within the leaves and flowers are potent constituents such as hypericin and hyperforin, which have antidepressant effects. Herbalism and many of the homesteading techniques we use and teach have been around for an awful long time for a good reason. . Candace Hunter Essential oil of Saint John’s wort is generally rare and expensive. St. John's wort is a medicinal herb that functions as an antidepressant. This plant got its name because it blooms around the birthday of John the Baptist (June 24) and wort is the old English word meaning plant. 1 The antidepressant activity of the herb was initially hypothesized to be due to MAO inhibition, 2 but further research has shown that neither St. John’s wort extracts nor their key chemical compounds are significant MAOIs. It decreases inflammation and nerve irritation. Ebadi M. Pharmacodynamic basis of herbal medicine. © 2021 CommonWealth Center for Holistic Herbalism. Chemical antidepressants block serotonin from making the jump across the synaptic cleft between the neurons. I also love St. John’s Wort when “eating my emotions” is happening. It works to heal the broken pathways and support healing of the damage caused by trauma. If depression drives you towards cake, St. John’s Wort might be just what you’re looking for! Not much study is dedicated to the essential oil, so we have far less data on how the essential oils in Saint John’s wort contribute to the whole plant’s healing properties. We offer herbalism training online through our podcasts, live Q&A sessions, and full video courses for dedicated learners. We also hold live in-person events in the Boston area. That’s one of the best times for St. John’s Wort and depression: when it comes along with gut problems or gut sluggishness, when the emotions are sluggish and stagnant. EVRY DAY YEAH: Herbal Tea for Workouts & Recovery, Thoughts on Decolonizing, or, How to be a Good Houseguest. Posted by Sue & Candace | Herbal Encyclopedia, Learn |. In the fifth century B.C.E., the Greek physician Hippocrates was. Clinical Overview. Together, these flower essences help the spirit release that which isn’t appropriate, create an appropriate and healthful layer of energetic protection for the soul, and recognize and strengthen the inner light. This is also where the cautions around herb-drug interactions come in: St. John’s Wort can improve liver function so well that it can clear or metabolize pharmaceuticals more quickly than would otherwise take place, which may interfere with the drug’s intended action or cause withdrawal effects. St. Johns wort has become extremely popular in recent decades as a potential cure-all herbal remedy for many health issues. Saint John’s wort is a good herb to use in conjunction with other techniques such as therapy and nutritional support. Podcast 145: An Herbalist’s Guide to Successful Self-Experimentation, Podcast 143: A Case Study: Herbs and Nightmares, Podcast 142: 4 Medicinal Mushrooms: Shiitake, Maitake, Reishi, Lion’s Mane, Podcast 141: Herbs and Grief, at the Death of the Year, Read our Privacy & Health Disclosure Here. It has a long history of use for emotional disorders. St. John’s Wort tea is an herbal concoction made by steeping the St. John’s Wort herb in hot water, along with a few other ingredients and spices for flavor and taste. Studies show Saint John’s wort also works against fungal infections as well as serving as a natural anti-inflammatory herb. As a homeopathic or flower essence, Saint John’s wort can help those who are particularly sensitive protect themselves and heal depressed conditions. a superstar for liver and digestive function, St. John’s Wort may be telling us to trust our gut. Candace Hunter is a self-taught herbalist who never, ever practices on guinea pigs in part because her family and friends are generally up to the job. It’s claim to fame? Saint John’s wort is noted as an effective antibiotic. It’s particularly good for depression caused by an incident or abuse. John’s Wort is good for depression.” Everyone knows that… right? Used either as topical or internal medicine, it heals our ragged nerves like no other, offering deep, spiritual healing that lets us truly drink in the sunny beauty of the world. Background St. John’s wort is a plant with yellow flowers that has been used in traditional European medicine as far back as the ancient Greeks. They’re simple, and most importantly, they’re healthy. The tincture can be applied directly to an unopened wound with a cotton ball. How to Pay for Herb School: Herbal Support Boxes! Considered a holy herb, St. John's wort was employed for a number of folkloric uses during the Middle Ages. Most people think of Saint John’s wort as an antidepressant. St. John’s Wort has been touted for depression, but its function is more about the gut than the brain – and so are our emotions! Saint John’s wort is rich in flavonoids and biflavonoids. In the meantime, check out our blog & podcast! It was thought to have medical properties in classical antiquity and was a standard component of theriacs, from the Mithridate of Aulus Cornelius Celsus' De Medicina (ca. In studies that bring hypericin to bat against retroviruses, our favorite herb is winning the game. In addition, hyperflorin causes mononamine neurotransmitters, which help process emotion, to remain in the synaptic cleft longer and therefore form tighter bonds by creating an environment that’s favorable for those stronger bonds. St. John’s Wort has a mild bitter taste that is comparable to black tea, and blends well with a variety of flavoring herbs without losing efficacy. Also, remember to monitor your diet for B vitamins, trace minerals, and amino acids to fortify your system. You’ve got receptors for those neurotransmitters there, too: it’s all part of the enteric nervous system – your “gut-brain”! There’s a good reason why it’s used as a base for natural muscle salves. The primary constituents of this essential oil are: Sesquiterpenes, caryophyllene, germacrene, alkanes, alcohols, oxides, and 2 percent ketones. St. John's wort is traditionally harvested near the beginning of the flowering cycle on St. John's Day, which falls annually on June 24th. Saint John’s wort flower essence or homeopathic remedies can help them create a more appropriate boundary, helping them feel safe and empowered during nightmares or night terrors, and letting them learn to recognize their body’s needs even from deep slumber. This Herbal Folio contains expanded information, including: Proceeds from sales of The Practical Herbalist’s Herbal Folio series go toward supporting The Practical Herbalist website. Bacterial infections do not stand much of a chance against Saint John’s wort. The combination of the compounds with the flavonoids is supportive of many of the body’s natural healing capabilities. Which means, you need to taste it, because all of that stimulation starts off on your tongue! Second, not all depression is the same. Saint John’s Wort has been on every herbalist’s list of favorites for centuries. St. John’s wort is named after St. John the Baptist, as the plant is in full bloom on 24th June, St. John’s feast day. St. John's wort is a common perennial herb with yellow flowers that grows wild in many regions. But it also turns out that your guts make neurotransmitters like dopamine and serotonin – and if your gut is healthy, it can make buckets of them! Some studies show that it can be just as effective as prescription medication. Even clinical trials have routinely shown it to be as effective as a variety of pharmaceutical antidepressants. This durable plant helps soothe the nervous system, bolster the immune system, and battles bacteria and viruses to boot. St. John’s Wort is used as an herbal supplement derived from a flowering shrub native to Europe. St. John’s Wort is in use since the days of the Ancient Civilizations of mankind. Nature's Bounty St. John's Wort Pills and Herbal Health Supplement, Promotes a Positive Mood, 300mg, 100 Capsules #1 Best Seller St. John's Wort - 120 Capsules (Non-GMO) Powerful 900mcg Hypericin - Saint Johns Wort Extract for Mood, Tincture & Mental Health - No Oil or Pills - … Are you feeling like there’s a hole in your emotional heart? Listen to her on Real Herbalism Radio today, or see her work at The Practical Herbalist,, and or in homeopathic tincture form can help individuals to decrease sun sensitivity. These minerals are essential to smooth, effective connections between neurons and strong bonds between those same neurons and their neurotransmitters, including serotonin. Herbalism 101 – Submit your question for us to answer. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Simply put, hypericin initiates the body’s natural ability to relax. Herbalists agree that, like most medicinal applications of plants, seldom does one size fit all. Our online student community is active and vibrant! One of the often sited side effects of Saint John’s wort is increased photo-sensitivity. Most herbalists use Hypericum perforatum, but I am told that any St. John’s wort that stains your fingers red when crushed will work. Want to learn more about herbs that can make your life better? Support our community projects with a monthly contribution! It’s a super liver helper, and digestive fixer. St. John’s wort is a powerful herbal compound that’s been used to treat depression with the same efficacy and fewer side effects than traditional antidepressants. Thanks for subscribing! St. John’s wort. a superstar for liver and digestive function, St. John’s Wort may be telling us to trust our gut. Take Saint John’s wort combined with Oregon grape internally to contain and treat staph. Devil’s claw and juniper work with Saint John’s wort in blends to treat both arthritis and gout quite effectively. Gout is another condition sometimes associated with age that can use the soothing properties of Saint John’s wort. All Rights Reserved. one of the first to document therapeutic uses of St. John’s wort. Saint John’s Wort has been on every herbalist’s list of favorites for centuries. This herbal plant has been used in the treatment of bronchitis, asthma, cystitis, cardiovascular disease, diseases caused by spinal cord injuries, insomnia, and others. This durable plant helps soothe the nervous system, bolster the immune system, and battles bacteria and viruses to boot. 8. Let’s explore St. John’s Wort a little more deeply today . Researchershave found that this herb produces glucose intolerance to a persistent extent, through a reduced function of the beta cells. For more information on Saint John’s Wort, purchase a copy of The Practical Herbalist’s Herbal Folio: Saint John’s Wort: Antidepressant & So Much More. Often taken internally as a tea, tincture, or in pill form, herbalists use it for a great deal of ailments because of the numerous healing benefits. Most people think of Saint John’s wort as an antidepressant. Even if you’ve never had depression, St. John’s Wort is an important plant! Many people reach for Saint John’s wort oil first when they pull a muscle.