Though figs are not available throughout the year, dried figs (popularly known as anjeer in India) are. Here is a list of a few foods that can help you boost your sperm count. For More: Male Fertility Foods to Increase Sperm Count. Figs provide various health benefits for improving the digestion, heart rate, and standard blood sugar levels. Promotes Skin Health – It is amazing to know that by consuming figs fruits, they will help to promote our skin health. June 2, 2020. Some recipes using dried figs for fertility are given below: If you are all set to start a family, you must modify your diet and lifestyle to increase the chances of conception. Pomegranates. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Fig Leaf Tea For Cough. Figs, incidentally, are one of the best health supplements you can give to your baby. Our Industrial lifestyle and hectic schedules mean that our sperm is in constant attack. 14 milligrams magnesium (improves testosterone and sperm count) 22 milligrams of calcium (strengthens the bones) 1.5 micrograms vitamin K. Figs for Sperm Count: Figs are known as FALGU or RAJAOUDUMBARA in Ayurveda. Skin Care. They are rich in healthy fats and have been tied to better semen quality in several studies. Using dried figs/anjeer benefits sexual wellness among male. Higher levels of fat and the problems related to digestion affects the testosterone levels in men. © 2010-2020 Parenting.FirstCry.com. Be it the Fresh Figs or Dried Figs, both of them contain iron-rich content with small quantities of magnesium, zinc, potassium, Vitamin B6 and calcium. Asparagus. Here is the list of the top 10 sperm count and fertility boosting foods. We have put together most of the benefits of figs here. in treating bronchial infections and treats certain skin infections. Different nuts have different nutrient profiles. Among the males, it is one of the significant fruits for. Also, Figs are relatively low in calories, which makes it fit for consumption. 7. Why not try eating chopped figs with: Goats cheese; At breakfast with whole grain porridge or with natural yoghurt and honey; As a dessert poached in juice. Figs are amongst the oldest fruits consumed by humans and have endless benefits. Some types of vitamins, including vitamins D, … Have a look. Not only is dried fig tasty to eat, it has numerous health benefits to offer as well. There are two options as follows: Here are few health benefits will make you want to have this delicious fruit everyday: 10 Major Benefits of Eating Fig (Anjeer) There are 10 major benefits of eating figs (Anjeer) details below mentioned; 1-Fig (Anjeer) Prevent Hypertension Figs are available in various colors – yellow, purple, red, black, and green. If you have this problem due to low sperm count, then you’ll be happy to know about the benefits of figs for men. How to drink fig water to get pregnant? Add to them the bad habits of smoking and drinking and the motility of men takes a nosedive. Healthy eyes.