What makes one type of Cinnamon, better than the other? The other main type of cinnamon is called Ceylon cinnamon. Ceylon vs. Cassia Cinnamon. Ceylon cinnamon is safer in larger dosages such as 1000 mg a day or more. A toxic compound that can harm your liver. Cassia bark is darker, thicker and coarser, and the corky outer bark is often left on. Here are a few interesting studies with both varieties: Type 2 Diabetes A study showed that taking as little as 1 gram of cinnamon (cassia) per day helped reduce blood sugar. In order to be as environmentally responsible as possible, it’s important to choose quality over quantity when it comes to this spice. by Sarah Brockhaus When it comes to comparing Saigon Cinnamon VS Ceylon Cinnamon, the obvious winner would be Ceylon. It offers a more mellow and subtle flavor when compared to Cassia. There are two main types of cinnamon: Cassia and Ceylon. It has thick reddish-brown bark, intense flavor, and intense aroma. That’s 4x higher as your Cassia Cinnamon’s coumarin level. It also contains fewer amounts of coumarin, which makes it less toxic and suitable for regular use. It has a tan-brown color with a mildly sweet and spicy flavor. Whole cinnamon contains everything in the cinnamon plant, including water-soluble compounds and fat-soluble compounds in varying amounts. China and Many Countries: tastes full of lighter, brighter citreous tones: tastes stronger and hotter : tan brown: reddish dark brown: Ceylon Cinnamon is thin and papery and forms multiple … It is grown in Sri Lanka, Bangladesh, southern India, Sumatra and Java. Ceylon cinnamon is called canela in Mexico and is sometimes referred to as “real cinnamon.” Its flavor is not what most in North America would associate with cinnamon. CONTACT US Piyasewana, Kiripedda, Karandeniya, Sri Lanka. It is got from the bark of the Ceylon or Cassia cinnamon plants. That means it must be transported over quite a vast distance to reach countries like the United States, giving it a non-negligible carbon footprint. It has a tan-brown color with a mildly sweet and spicy flavor. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner. However, we can’t tell difference between cassia and Ceylon in color for sure. If you look into the popular press about cinnamon, the glowing reviews seem to primarily favor Ceylon cinnamon, frequently referred to as “true cinnamon”. There are two general types of Cinnamon, these are the: Both Cinnamon possess similar health benefits. Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer's disease, and other conditions. Ceylon is less popular and harder to find than cassia, with Indonesian Cinnamomum burmannii being the predominant cinnamon retailed to the worldwide market. Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive. Types of Cinnamon. True Ceylon Cinnamon VS Cassia Cinnamon . The bark of the cassia tree is removed in thick layers, dried, and sold either as sticks or ground into powder. Ceylon Cinnamon Originally from Sri Lanka Ceylon Cinnamon because it is mild is used in far more complex recipes where Cinnamon does not take stage. For example, Ceylon has a light tan color … Ceylon cinnamon has a sweeter, more delicate flavor than Cassia cinnamon. True Cinnamon also has higher oil content than cassia. True Ceylon Cinnamon has a sweeter taste than Cassia Cinnamon which is slightly bitter in taste due to the toxic flavouring substances it contains. The flavor of Ceylon cinnamon can be described as being brighter and containing more floral and citrus notes. All, however, are alarmingly high. Difference between Cassia Cinnamon vs Ceylon Cinnamon. Because this particular Cinnamon is part of the Cassia Cinnamon family, it means that this Cinnamon also has a high level of Coumarin. When purchasing cinnamon, look for a light brown stick that is delicate and not hollow. Ceylon sticks are created by rolling several layers of delicate bark from the interior of a cinnamon tree, resulting in a light-brown color. Ceylon cinnamon bark is compiled of thinner, rolled layers. Surprisingly, Saigon Cinnamon’s benefits are also similar to that of Ceylon Cinnamon. Cinnamon comes in two varieties, ceylon and cassia, and is a powerful medicinal agent with anti-inflammatory properties and is chock full of antioxidants! Doctors even highly suggested that you take it daily. Why not just use the Saigon Cinnamon? Saigon Cinnamon has at least 8% of Coumarin Level. In most circles, the cassia variety is referred to as “fake” cinnamon, and Ceylon is referred to as “true” cinnamon. & PGD Clinical Research) Cinnamon is a spice that is a popular addition to many cuisines world over. read more. Plus, it also protects your skin from Free Radicals and UV rays. Thus, there’re some significant differences between Ceylon Cinnmaon and Cassia Cinnamon which the discerning Ceylon Cinnamon buyers and … Why is Ceylon cinnamon marketed as having superior health benefits? External Sourcing . Ceylon has been featured in more studies concerning blood sugar levels and is a more proven combatant of diabetes, though some studies show cassia helps regulate glucose just as well. Cassia cinnamon is of lower quality than Ceylon and is less expensive. Learn how to prepare a classic vegan chai tea latte recipe, the caffeine-free version or a syrup. Now, if you think that the classifications stop there, you’re wrong. Perhaps more importantly, if you live in the U.S. (or Denmark, apparently), virtually every single cinnamon-flavored thing you have ever tasted in your life has contained cassia, not Ceylon cinnamon. We’ll show you, which cinnamon is best and how to benefit from its medical properties. It is very difficult to find ceylon cinnamon of high quality in UAE, initially i was hesitating to order direct from Sri lanka but eventually i ordered, trust me it was the best decision i made( because i was looking for ceylon cinnamon from ages), specially their response was sharp and very helpful and was continuously informing me about the details. Because labeling laws are so vague and arcane, it can sometimes be quite difficult to determine which cinnamon is best in terms of sustainability: the source of a given product can be elusive. Takeaways. Both botanically and in taste, the Vietnamese (C. loureiroi), Chinese (C. cassia), and Indonesian (C. burmanni) are very similar. Notice the color difference. This is its Coumarin levels. The most American recipes call for cassia cinnamon if we see just cinnamon in ingredients because most people use cassia. Trying to decide which type of cinnamon is best for you? The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. read more. Ceylon Cinnamon. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. We bring you the finest ranges of premium cinnamon sticks. Singhe Ceylon Cinnamon, the king of authentic Ceylonese cinnamon. Ceylon cinnamon is called canela in Mexico and is sometimes referred to as “real cinnamon.” Its flavor is not what most in North America would associate with cinnamon. Ceylon vs Cassia Cinnamon. Cassia cinnamon, but not Ceylon, is a very rich source of coumarin. True Ceylon Cinnamon and Cassia Cinnamon are the two main types of cinnamon available in the … Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. Saigon cinnamon is intensely peppery and warm with a slight bitter note that can be unpleasant when … Plus in high doses coumarin may have toxic effects on … Ceylon VS Saigon Cinnamon, what exactly separates the two? These features provide a highly desirable quality and texture and it's having a delicate and mildly sweet flavor. The outer surface is rough and grayish brown, the inside bark is smoother and reddish-brown. The Cassia type originates from south China and is generally more widely available. Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, or 250 times less. The flavor of Ceylon cinnamon can be described as being brighter and containing more floral and citrus notes. Ceylon cinnamon has a very mild and delicate taste compare to cassia. Have you ever wondered what’s the difference between these two? Cinnamon is produced mostly in the Asian Pacific, as well as China, Vietnam, and Sri Lanka. Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. Most cinnamon sold in the United States is the cassia variety, which is often labeled as Chinese cinnamon. Avocado Benefits: How Healthy is this Trending Superfood? The trees grow mainly in Sri Lanka, Bangladesh, and China, and can grow to be 20 feet tall. Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. It is coarser and darker than the Ceylon variety and has a more intense flavor. Ceylon cinnamon is the expensive, rare, safe and recommended variety over all other varieties including Cassia, Korintje and Saigon. Cassia Ceylon cinnamon is far superior as far as I’m concerned. Organically produced and carefully selected, we ensure that our products will certainly enhance your cinnamon experience. Ceylon Cinnamon: Cassia Cinnamon: Cinnamomum Zeylanicum Blume : Cinnamomum Cassia: cannot originate from elsewhere in the world. It has a sweeter taste and less intense aroma in contrast to Cassia. This is what sets the Ceylon apart from the Cassia Cinnamon. Ceylon Cinnamon. Cinnamon is no doubt one of the best spices to exist. It has both a sweet and spicy taste with a very strong aroma. Ceylon cinnamon possess a subtle but deep, sweet flavor. Important Information regarding Health-related Topics. If you haven’t, then this is a substance that can prevent your skin from aging early. December 8, 2020 You’ll need to choose between different types of cinnamon when making hot apple cider, speculoos cookies, or Moroccan tagine. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. While both provide similar benefits, Cassia, however, has one downfall. Although there are hundreds of varieties, only two main varieties are maily used on a daily basis. Every Ceylon Cinnamon variety is mostly grown in Sri Lanka and possesses what most common Ceylon Cinnamon has. Just like any other Cinnamon, Saigon has a Cinnamaldehyde which can mimic insulin and its effect on our body. [/tweet_quote] Only Sri Lanka. Indeed, Saigon Cinnamon is more affordable than Ceylon Cinnamon. Only the bark of young shoots of the ceylon cinnamon plant are harvested. The Ceylon type of cinnamon – sometimes referred to as “true” cinnamon – is native to Sri Lanka and is harvested in very thin layers which are then stuck together, resembling a cigar. Oddly enough, we can’t guarantee it completely that Cassia Cinnamon won’t be passed off for Ceylon Cinnamon and be charged as much. Before completely jumping into knowing more about the Saigon Cinnamon, let us first know which variety of Cinnamon belongs to which type. Cassia vs Ceylon Cinnamon ↠ Not all cinnamon is created equal categories: Food. Cinnamon has antioxidant, anti-inflammatory and anti-diabetic effects. Its aroma is not that strong and has a very calming effect. by Shruti (BE Biotech. Cassia is the most common type of cinnamon – you’ll find it in conventional supermarkets. Another good thing about this Cinnamon is that it contains antibacterial and antimicrobial property, especially with the Cinnamon Essential Oils. Doctors even highly suggested that you take it daily. The toxicity of cassia cinnamon comes from higher levels of coumarin. The possibility exists for excess bleeding if you take a blood thinner. Just like your Cassia, it can help you control your blood sugar level as well as your blood circulation. Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer's disease, and other conditions. To help you choose a high-quality spice, look for fair-trade third party seals, and verifiable organic products. Ceylon cinnamon. The ingestion of large amount of coumarin or consumption of coumarin over a prolonged period of time can cause serious health damages and a … Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. There are two types of cinnamon: Ceylon cinnamon (Cinnamomum Zeylanicum) and Cassia cinnamon (Cinnamomum Cassia or Cinnamomum Aromaticum). Ceylon has this tan-brown light color. This was when I had my epiphany about cinnamon. We support our cinnamon farmers by sourcing cinnamon externally from our farmers. If you’re someone who takes care of your skin, you may have heard of antioxidants. My numbers went down about 20 points in a couple of weeks. Remember, Saigon’s Coumarin level reaches up to 8%. Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. Scientific names for Madagascar's cinnamon are … While both cassia cinnamon and Ceylon cinnamon have beneficial health effects, Ceylon cinnamon has lower toxicity and is the recommended form of supplemental cinnamon. It contains over 80 chemical compounds and has a very high reputation and demand in the world. The country of Sri Lanka is a tiny island in the Indian Ocean that used to be called Ceylon and hence, the name. If this is taken at a high level, it could severely harm our livers. Perhaps more importantly, if you live in the U.S. (or Denmark, apparently), virtually every single cinnamon-flavored thing you have ever tasted in your life has contained cassia, not Ceylon cinnamon. Plus, it also protects your skin from Free Radicals and UV rays. Saigon cinnamon is intensely peppery and warm with a slight bitter note that can be unpleasant when … However, these three have utterly different Coumarin levels. This is due to its ultra-low levels of a chemical called coumarin. You can find the original version here: Zimt: Wirkung, Inhaltsstoffe und Unterschiede der Sorten. What you can’t get from Ceylon, that you can have with Saigon, is the toxic liver. Every type of Cinnamon has its own team of subtypes. Aside from that, it also has a mild sweet taste with a calming aroma. There are actually over 100 different types of cinnamon trees in the world, but these four are the most commonly available in commerce. Before that, it had never struck me that a familiar kitchen spice like cinnamon would have different variants and that their differences could be so big for people to call them "fake" and "real" types of cinnamon. Sticks of Ceylon cinnamon feel thin and flaky due to the many layers of the sticks 1. You wouldn’t want to grab all of the goodness and benefit if Cinnamon if it can damage your liver. It’s also true that it gives similar benefits. Therefore, all the sun-dried barks are made into sticks or quills. Most of it comes from test-tube and animal studies, so it should be taken with a huge grain of salt. Ceylon cinnamon, also known as true cinnamon is harder to find, soft and is a lighter brown. It's made from the inner bark of the Cinnamomum verum tree. One drawback is Ceylon cinnamon is slightly more expensive that standard cinnamon. Cassia has extraordinary amounts of cinnamaldehyde (C₆H₅CH=CHCHO) and coumarin; its regular use can be toxic. About Nutriflair Ceylon Cinnamon: Made with organic ceylon cinnamon Ceylon Cinnamon commands a premium price, that is, more than 1o times the price of Cassia Cinnamon. The Ceylon variety contains much less coumarin than Cassis, so if you’re consuming this spice on a daily basis, or using it as a supplement for its medicinal properties, Ceylon is the better option for you. Cassia Cinnamon has 5% coumarin or 1200 time more coumarin than Ceylon Cinnamon’s 0.004% coumarin content. what we do. Cinnamon vs Chromium for Blood Sugar. The two come from closely related but different trees. On the flip side of the coin, cinnamon has a lower amount of cinnamaldehyde and coumarin, and it is less toxic for daily use. In Mexico, it is called canela. Native to Sri Lanka, it’s known as true cinnamon and has a more mellow flavor. Some of these are: Ceylon has a sweet and mild taste with a sophisticated aroma while Cassia has a strong spicy flavor and an equally strong aroma. Both Ceylon and Cassia have a long list of health benefits. Not as high as the Indonesian one, but is still alarmingly high. Cassia Cinnamon also known as Cinnamomum Cassia is an aromatic bark, similar to True Ceylon Cinnamon, but differing in Coumarin levels, strength, physical and chemical properties. Cassia cinnamon is of lower quality than Ceylon and is less expensive. Singhe Ceylon Cinnamon, the king of authentic Ceylonese cinnamon. In comparison to Cassia, Ceylon cinnamon is lighter in color, smoother in texture, more aromatic, and … read more. There are two different kinds – cassia cinamon and Ceylon cinnamon. In comparison to Cassia, Ceylon cinnamon is lighter in color, smoother in texture, more aromatic, and milder in flavor. If you look into the popular press about cinnamon, the glowing reviews seem to primarily favor Ceylon cinnamon, frequently referred to as “true cinnamon”. From these rolls, it is then processed into a powder and even essence. The blood thinner coumarin naturally occurs in higher amounts in Cassia cinnamon than in Ceylon. You wouldn’t want to grab all of the goodness and benefit if Cinnamon if it can damage your liver. This Cinnamon is also known as the Vietnamese Cinnamon. Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. Ceylon True Cinnamon is one of the Top 5 most powerful Antioxidant in the world. The third of its kind is the Saigon Cinnamon. Ceylon cinnamon is known as Cinnamomum Verum or Mexican Cinnamon (Canella) in some of the countries. Although Cinnamomum verum, also called Ceylon cinnamon, is often considered to be "true cinnamon", most cinnamon in international trade commerce is derived from the related "cassia" species. Ceylon is less popular and harder to find than cassia, with Indonesian Cinnamomum burmannii being the predominant cinnamon retailed to the worldwide market. The aroma and flavor are derived mainly from the essential oil cinnamaldehyde. Chromium. Ceylon is tan-brown in color and contains many tight sticks with soft layers. Why is Ceylon cinnamon marketed as having superior health benefits? This article has been translated from German to English by Christie Sacco. Ceylon cinnamon is commonly available in the market, so it is expensive than the typical Cassia cinnamon. Cassia Cinnamon is its more prevalent form and the one we normally use in a US as … On the other hand, the cassia variety tastes slightly bitter due to the toxic flavouring substances it comprises, and Cassia can be bought for a cheaper value. Ceylon cinnamon (C. verum) is distinctly different. Saigon can be good if it is taken on an occasional basis. Cassia cinnamon stick bark is often a single thicker layer that is curled. Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. Because of its more refined properties, it is often on the expensive side. This … Vietnamese cinnamon vs. Ceylon. Most of all, all of these Cinnamon contain the same Coumarin level, which is around 0.004%. Native to Sri Lanka, it’s known as true cinnamon and has a more mellow flavor. True Cinnamon has a golden-brown color, aromatic fragrance, warm taste, and sweet flavor. The Ceylon type of cinnamon – sometimes referred to as “true” cinnamon – is native to Sri Lanka and is harvested in very thin layers which are then stuck together, resembling a cigar. Madagascar/Ceylon cinnamon contains at least 250 times less coumarin than its Cassia cinnamon counterpart which grows in China and parts of South East Asia. Ceylon cinnamon’s flavor and aroma are extremely mild and delicate—it definitely reads as "cinnamon," but with subtle, almost floral notes in there. When it comes to comparing Saigon Cinnamon VS Ceylon Cinnamon, the obvious winner would be Ceylon. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner. Saigon Cinnamon, in particular, has the highest level of Coumarin among its kind. True cinnamon is graded as the fourth most expensive spice in the world. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. Ceylon sticks are created by rolling several layers of delicate bark from the interior of a cinnamon tree, resulting in a light-brown color. what we do. While Cassia cinnamon sold in supermarkets is often a mixture of different varieties, Ceylon cinnamon is pure, produced only from the bark of a very specific type of tree. Thus, there’re some significant differences between Ceylon Cinnmaon and Cassia Cinnamon which the discerning Ceylon Cinnamon buyers and consumers … Now it’s time to split some hairs, or some sticks, as in cinnamon sticks. Ceylon has at least ten varieties, while Cassia has only three. From the family of Cassia Cinnamon, Saigon Cinnamon, originates from Vietnam. What exactly is cinnamon? The daily allowance of Ceylon cinnamon is 50 grams, that’s a lot of cinnamon! Saigon Cinnamon is a part of Cassia Cinnamon’s family and contains an extremely high level of Coumarin. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. This Cinnamon contains at least a 2% level of coumarin. It offers a more mellow and subtle flavor when compared to Cassia. Cinnamon produces from both thick and thin bark of the tree. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. [/tweet_quote] Insulin is a type of hormone that can help you manage your glucose levels. We bring you the finest ranges of premium cinnamon sticks. Cassia is in the form of double-sided roll sticks that is hollow inside; on the converse side, Ceylon cinnamon is a stick in the layered structure. 9 Things you need to know about Quinoa, Neither Nestlé nor Monsanto: This is the worst Company in the World, Magnum Ice Cream Introduces Non-Dairy Sea Salt Caramel Bars, Americans are Not Making the Connection Between Food and Climate Change, Ben & Jerry’s Launches First Non-Dairy Ice Cream Made of Sunflower Butter, Starbucks Announces “Multi-Decade Commitment to Become a Resource-Positive Company”, GFI Predicts Top 5 Alt Protein Trends for 2020, Swai Fish: 5 Reasons Not to Eat Pangasius, Bubble Recipes: How to Make a DIY Bubble Solution For Kids, Minimalist Wardrobe: Closet Clearing Tips and Tricks, How to Store Ginger Root: 6 Ways to Keep Your Ginger Fresh for Longer, New Year’s Resolution Ideas That Are Actually Achievable, Zero Waste Bathroom: Tips for Using Less Plastic, Food Waste: 10 Pro Tips for Reducing Food Waste, is known to be antimicrobial and may be especially effective in treating certain types of, may improve blood glucose levels and increase insulin sensitivity, making it possibly effective in, reduces the risk of cardiovascular disease and may even help. There are two different kinds – cassia cinamon and Ceylon cinnamon. Despite their many similarities, there is an important difference between these two types of cinnamon, namely the amount of coumarin they contain. 80%-90% of world’s production of this product belongs to a small Asian country, known as Sri Lanka. This is due to its ultra-low levels of a chemical called coumarin. We support our cinnamon farmers by sourcing cinnamon externally from our farmers. Ceylon is lighter in color and flavor. Oddly enough, we can’t guarantee it completely that Cassia Cinnamon won’t be passed off for Ceylon Cinnamon and be charged as much. Ceylon Cinnamon. Ceylon Cinnamon is called "true cinnamon" which is native to Sri Lanka. Ceylon cinnamon (C. verum) is distinctly different. It is deemed to be ‘real cinnamon’ and is much harder to find than Cassia. You can buy organic Ceylon cinnamon in most health stores, or online on Amazon**. The variety also contains a uniquely sweeter taste that adds a delicious flavour to the everyday meals prepared in the household. Looking for ways to add more cinnamon to your life? Notice the color difference. It’s a lot more economical than your Ceylon Cinnamon, right? True Ceylon Cinnamon also stands as one of the best type of spices in Sri Lanka and is used in the medical, pharmaceutical and cosmetic industries. But there’s more to Cinnamon than just being a spice on your spice rack. Tags: baking cooking healthy living sustainability, Subscribe to our newsletter Informative, free, inspiring, How to Make Chai Tea Latte: 3 Easy Recipes, Benefits of Ginger: Uses, Health Effects and Recipes. Two capsules a day are sufficient and they do the job as they have lowered my blood sugar and even my blood pressure as well. Ceylon cinnamon is native to Sri Lanka (formerly known as Ceylon). Considering the … So, if you intend to add Saigon Cinnamon on your daily food intake, I suggest that you don’t. Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. Its aroma is not that strong and has a very calming effect. Research has shown that cinnamon’s water-soluble compounds can be beneficial, but the fat-soluble compounds are generally not. Shop Now. These substances can be found on the Cinnamaldehyde, which can be found in your Saigon Cinnamon. These three posses the same characteristics. Even if Saigon Cinnamon has an awfully high level of Coumarin, it doesn’t mean that it doesn’t have a lot of health benefits. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. Side Effects Cassia contains high levels of coumarin, a blood thinning agent believed to cause liver damage when taken in high quantities. In addition to various health benefits, cinnamon is known to control blood sugar levels which can help prevent diabetes. Although Ceylon has this Coumarin too, it’s down to 0.004%, which can’t harm us in any way. You can find all the healthy benefit and uses that you didn’t know about cinnamon. It is coarser and darker than the Ceylon variety and has a more intense flavor. Ceylon vs Cassia Cinnamon. It does contain coumarin, but at significantly lower levels. The spice is reportedly even effective against Alzheimer. Notice the color difference. Chinese Cinnamon is what we commonly know today as Cassia Cinnamon. There are two main types of cinnamon.