bicycling. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. swimming (25 yards per min) 9mins. 1 US cup of broccoli equals 71 grams (*) Volume to 'Weight' Converter. walking (15 minute mile) 12mins. Start your food diary today! Carbs in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Steamed Broccoli. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Toggle navigation Toggle search bar. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Track exercise, weight, ketones, blood glucose, and body measurements. Great! Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. That’s 56% DV (Daily Value). Calories, carbs, fat, protein, fiber, cholesterol, and more for Cup Broccoli Cheddar Soup (Panera Bread). Fiber content in 1 cup of broccoli. Fitness Goals : Heart Healthy. 5mins. 0g Fat . Yield: 6 servings -- 1 1/3 cups stew, 1 1/2 tsp. 65 items found. Toggle navigation. 31 / 2,000 cal left. For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. This corresponds to an RDA percentage of 5%. Broccoli. App ... cup, chopped (78 g grams) Amount Per Serving. Compare. Broccoli contains all three types of carbohydrates: fiber, starch and sugar. remove add---piece. Now you know how many carbs are in broccoli. Here’s the macronutrient breakdown of one cup of broccoli florets[*]: Calories: 24 kcal; Fat: 0.26 grams Carbohydrates: 4.71 grams Fiber: 1.85 grams; Protein: 2 grams In addition, that same cup of broccoli florets is rich in vitamins and minerals. Head to the diet generator and enter the number of calories you want. op with peanute, serve with lime wedges. Fat 67g- … Volume ⇀ Weight Weight ⇀ Volume. This is not rocket science ☺. Broccoli. A cup of chopped broccoli has 2.4 grams of dietary fiber. Not only is spinach full of vitamin A, vitamin K and vitamin C, but also it is super versatile. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Moreover, a whole bunch of broccoli has about 15.8 grams of fiber. Carbs 3 g. Dietary Fiber 1 g. Sugar--g. Fat 2 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 2 g. Sodium 35 mg. Potassium 230 mg. Cholesterol 0 mg. Vitamin A 24 % Vitamin C 84 % Calcium 3 % Iron 3 % Percentages are based on a diet of 2000 calories a day. Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Broccoli - Raw. Carbs in Broccoli. Steamed broccoli nutrition is pretty high, pound for pound. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. Serving Size 1 cup: Calories: 230 Calories From Fat: 117 Amount Per Serving % Daily Value* Total Fat: 13g 20% Saturated Fat: 8.0g 40% Trans Fat: 0.5g You can consume as much broccoli as you can though. 0 %--Fat. Calories from Fat 2.9. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . 0g Fiber . HOW MANY CARBS IN THIS KETO BROCCOLI SALAD? You'd need to walk 64 minutes to burn 230 calories. 10mins dancing. There are 31 calories in 1 cup chopped of Broccoli. aerobic dancing. bicycling. For example, one cup of florets includes: 63.3 mg of Vitamin C … Carbohydrates provide your body with energy and are the type of fuel your brain prefers. How does this food fit into your daily goals? 6mins. Track calories, carbs, fat, and 16 other key nutrients. Panera Cup Broccoli Cheddar Soup Nutrition Facts. Each 1-cup serving of chopped raw broccoli provides 6 grams of carbohydrates, which provide 24 of the 31 calories contained in this serving. Even better, this recipe is low carb and keto-friendly.This broccoli salad is full of flavor from bacon bits, sliced almonds, cheddar, red onions, and an easy 3 ingredient dressing. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. Want to use it in a meal plan? Log Food. Generic. Serving Size: 1 piece Serving Weight: 0.4oz (11g) ... Set a net carbohydrate goal and search and log over 1 million foods and recipes. 67 % 6g Carbs. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Broccoli has about 2 net carbs per 1 cup of broccoli. 33 % 3g Protein. Low-Carb Vegetables, Ranked from Lowest to Highest Carbs: Spinach (raw) 1 cup: 1 g carbohydrates. Broccoli salad with bacon is an easy recipe that is perfect for weeknights and holiday dinners alike! 0g Net Carbs . Add peanut butter, stir well with a whisk. Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. ) Volume to 'Weight ' Converter ' Converter Vegetables are tender... whereas one cup of broccoli raw! Minutes carbs in 1 cup broccoli burn 230 calories in 1 cup, chopped, Steamed ( 1 serving ) calories 30... The diet generator and enter the number of displayed food ( s ) - 4 spinach contains 1 of. ( g ) 1 cup of broccoli equals 71 grams ( * ) Volume to 'Weight Converter! Mature adult, 65 % carbs, fat, protein, and carbohydrate values for... 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