Calories, fat, protein, and carbohydrate values for for Dry Red Lentils and other related foods. How does this food fit into your daily goals? Calories In Curried Masoor Dahl (red lentils) Calories: 235 , Fat: 8g , Carbs: 36g , Protein: 9g , Fiber: 9g Calories In Red Lentils with Pumpkin (Indian) You can use it in place of otherwise heavy mashed potato, and it pairs really well with practically any main meal, from tomato-based Italian and Mediterranean dishes to stews, gravy-oriented dishes, curries and more. how to burn 115 calories (100g of cooked lentils) your weight: jogging (5 mph) 13mins. Home. You'd need to walk 64 minutes to burn 229 calories. Cholesterol 300g--/ 300g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 7% fat, 56% carbs, 37% prot. 2,000 calories a day is used for general nutrition advice. Lentils are cholesterol-free, low fat pulses which is good for heart and vascular system. Calories. Fat. At 230 calorie per cup of cooked lentils, lentils fall in the same range as cooked brown rice, potatoes and bananas. This corresponds to an RDA percentage of 34%. There are 677 calories in 1 cup (6.8 oz) of Lentils, raw. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. Start; Food Tracker. : Calorie Breakdown: 3% fat, 68% carbs, 29% prot. 143 / 2,000 cal left. Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 94 calories in 100 g of Coles Lentils (Canned). Polenta Fine Cornmeal 100g . How many calories in Lentils? Calorie breakdown: 36% fat, 44% carbs, 20% protein. These values are based on 0.8 grams of protein per kilogram of body weight. Energy density is the amount of calories per gram of food consumed. Weighed and packed at our refill store. The corresponding Calories for lentils ranked by the amount of carbs per 100g is shown below in the lentils calories chart. Red lentils have 2.17 g fat per 100g. dancing. 1 / 67g left. No Yes. The latter is 1.7 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. 76mins. There are 229 calories in 1 cup (7 oz) of Lentils, boiled. Serving Size. There are 165 calories in 100 grams of Cooked Lentils. Lentils are a highly nutritious food. Peanuts All Types Oil-Roasted With Salt . Sort by Nutrient Ratios. There are 108 calories in 100 g of Imbo Red Lentils. Percentages are based on a diet of 2000 calories a day. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 60.08 g. Protein. Daily Goals. Calories in Green Lentils based on the calories, fat, protein, carbs and other nutrition information submitted for Green Lentils. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! Sodium 2,300g--/ 2,300g left. Live Healthy & Happy. Green Lentils, raw Arrowhead Mills 1 serving 150.0 calories 27.0 grams carbs 1.0 grams fat 10.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Calories, fat, protein, and carbohydrate values for for Dry Red Lentils and other related foods. Examples One serving contains 6.8 g of fat, 8.4 g of protein and 19 g of carbohydrate. Get full nutrition facts and other common serving sizes of Lentils including 1 tbsp and 1 oz. 104 / 2,000 cal left. 100g of red lentils have about 358 calories (kcal). Lentils do not really have moderate calorie content compared to other foods, because like other legumes, they provide both protein and carbohydrates. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 4% fat, 63% carbs, 33% prot. There are 165 calories in 100 grams of Cooked Lentils. I like the flavour, but get confused about the amount of calories they have. How does this food fit into your daily goals? The corresponding Calories for lentils ranked by the amount of protein per 100g is shown below in the lentils calories chart. There are 229 calories in 1 cup (7 oz) of Lentils, boiled. The latter is 1.7 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Select Data To Show (More Info) Common (77) Standard (295) FNDDS (156) Branded (1810) More Options Exclude Spices and Herbs? It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). All trademarks, copyright and other forms of intellectual property are property of their respective owners. RDA for protein. Polenta is an excellent low-calorie sweet food, made from ground corn. Bring to the boil and boil for 10 minutes. Visit CalorieKing to see calorie … Calories per: ounce. 25.8 g. There are 353 calories in 100 grams of Lentils. There are 94 calories in 100 g of Coles Lentils (Canned). Sainsbury's - Green Lentils (100g) Serving Size : 100 g. 143Cal. Lutein + zeaxanthin than Lentil per 100 grams of Lentils contains 230 calories empower to. The lowest amount of calories in 100g is in Lentils, sprouted, raw which contains 106 kcal. … All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! You'd need to walk 19 minutes to burn 69 calories. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. A 2-finger KitKat contains 106kcal (443kJ). 200 Beans and Lentils Highest in Calories. The recommended daily allowance for protein is 56g for an average male. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The NHS website's calorie checker says that a kids-sized (100g) banana weighed with skin contains 51kcal (213kJ). Live Healthy & Happy. Lentils, made with oil, cooked, dry contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. For a typical woman it is 46g. No Yes. You'd need to walk 188 minutes to burn 677 calories. Nutrition Information : Lentils (sprouted, cooked, stir fried, wo/salt) Water (g/100g) 68.7: Food Energy (Calories) (kcal/100g) 101: Protein (g/100g) 8.8 Start; Food Tracker. 1.06 g. Carbs. Calorie Goal 1,857 cal. One serving contains 6.8 g of fat, 8.4 g of protein and 19 g of carbohydrate. 353. 353 kcal of calories per 100g, from Lentils, raw corresponds to 18% of the calories RDA. 2,000 calories a day is used for general nutrition advice. This gives as percentage of the recommended daily allowance 5 % of the RDA. Recipes. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 165 calories in 100 grams of Cooked Lentils. Get full nutrition facts and other common serving sizes of Lentils including 1 tbsp and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 1 cup. Lentils indeed carry almost the same calories and potein as that of large beans. Nutrition Facts for Lentils (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories, fat, protein, and carbohydrate values for for Cooked Lentils and other related foods. Place 100g of lentils into a large saucepan with 500ml of water. Lentils are cholesterol-free, low fat pulses which is good for heart and vascular system. Sainsburys - Dried Green Lentils (Cooked) Serving Size : 100 g. 104 Cal. They also contain fibre. A type of pulse, or legume, calories in lentils are calculated seperately from the amounts of protein, potassium, minerals and vitamins which they are rich in. Household 200 Cals 100g. Fibre. Lentils, made with oil, cooked, dry contains 165 calories per 100 g serving. Find nutrition facts for over 2,000,000 foods. This is the RDA used for all nutrition in the listed data. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lutein + zeaxanthin than Lentil per 100 grams of Lentils contains 230 calories empower to. walking (15 minute mile) 76mins. The lower the energy density, the more food you can eat for fewer calories. main content. 863 (43% DV) in 1 cup, chopped Database: Standard Release. Cooked Lentils (Fat Not Added in Cooking), Seeds of Change Indian Style Lentils & Chickpeas, Plaisirs Gastronomiques Casserole de Lentilles et Saucisses. There are 353 calories in 100 grams of Lentils. There are 69 calories in 1 portion, cooked per instructions (80 g) of Sainsbury's Red Lentils, dry. 32 % 10g Protein. So 63g of uncooked lentils will provide 191 kals, which is under half. Use food labels to find out the calorie content in any packaged foods. Foods. Sign Up. Peanuts All Types Oil-Roasted With Salt. 100 grams of lentils hold 352 calories and 24.63 g or 44% of recommended daily values of protein. Using the list below for the 5 different lentils nutrition entries in our database, the highest amount of protein is found in Lentils, raw which contains 25.8 g of protein per 100g. 66mins. : Calorie Breakdown: 4% fat, 63% carbs, 33% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 143 calories in 1 serving (50 g) of Mckenzie's Red Lentils. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 1 cup. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! : Calorie Breakdown: 3% fat, 68% carbs, 29% prot. There are 165 calories in 100 grams of Cooked Lentils. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A recent study published in the American Journal of Preventive Medicine shows that keeping a … If scones, pastries and muffins come in a packet, use the food label. Calories, fat, protein, and carbohydrate values for for Dry Red Lentils and other related foods. You'd need to walk 64 minutes to burn 229 calories. 100G of raw Lentils 1 oz has more beta-carotene, alpha-carotene and lutein + zeaxanthin than Lentil 100. There are 353 calories in 100 grams of Lentils. 21 % 2g Fat. 100G of raw Lentils 1 oz has more beta-carotene, alpha-carotene and lutein + zeaxanthin than Lentil 100. 100 grams (g) of cooked lentils contains: 116 calories (kcal) A scone . Get full nutrition facts and other common serving sizes of Lentils including 1 tbsp and 1 oz. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Log In. There are 353 calories in 100 grams of Lentils. But I added 1.25l of water for 250g of lentils the first time and 1.5l of water the second time, which then made 4 portions instead of 3 (with 2 added small potatoes). 2,000 calories a day is used for general nutrition advice are 353 calories in 100 grams of hold. Toggle navigation Toggle search bar. Foods that are water-rich and have less fat, contain less calories. Look for the "per bar" or "per packet" figure. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. 200 Beans and Lentils Highest in Calories. See below, the Lentil calories for the different serving sizes. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 1 cup. KitKat. For this 100g serving the amount of Protein is 8.96 g, the amount of Fat is 0.55 g, the amount of Carbohydrate is 22.14 g. The difference between the highest and lowest values gives a calories range of 247 kcal per 100g. Green Lentils Simple Truth Organic 1/4 cup 180 calories 30 grams carbs 0.5 grams fat 13 grams protein 15 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Did you know? Place the pan on the medium hob ring over a high heat. Green Lentils, raw Arrowhead Mills 1 serving 150.0 calories 27.0 grams carbs 1.0 grams fat 10.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat … 33 % 7g Protein. Calories, fat, protein, and carbohydrate values for for Cooked Lentils and other related foods. Energy density is the amount of calories per gram of food consumed. They are rich in minerals, protein, and fiber. 38mins. The basic type of lentils is Lentils, raw, where the amount of calories in 100g is 353 kcal. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 1 serving. Reduce the heat to low and simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite. There are 353 calories in 100 grams of Lentils. Calculate burning calories for other portions: 100g 1 cup 1 tbsp. And 350g of soup still says 413 calories But Sainsburys - Red Lentils (Uncooked) says - 100g Calories = 304. Cooked Lentils (Fat Not Added in Cooking), Lentils (Mature Seeds, with Salt, Cooked, Boiled), Lentil Soup with Spinac hi Dr hhu by rr gy by. 61 % 19g Carbs. The lower the energy density, the more food you can eat for fewer calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Lentils, made with oil, cooked, dry contains 165 calories per 100 g serving. : Calorie Breakdown: 7% fat, 56% carbs, 37% prot. Ranked by a Common Serving Size 2000 Calories = 100% DV. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. Historically cooked in soup throughout Europe and America, calories in lentils have to be considered when analizing traditional South Asian cooking as they are the main ingredient of dahl curry. There are 353 calories in 100 grams of Lentils. So 63g of uncooked lentils will provide 191 kals, which is under half. Ranked by a Common Serving Size 2000 Calories = 100% DV. bicycling. how to burn 358 calories (100g of red lentils) your weight: jogging (5 mph) 41mins. My internet search shows varying calorie amounts: yellow lentils (100g) 174 kcal or 354 kcal green lentils (100g) 113 kcal or 329 kcal red lentils (100g) 97 kcal or 335 kcal Green Lentils Simple Truth Organic 1/4 cup 180 calories 30 grams carbs 0.5 grams fat 13 grams protein 15 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Calories in Red Lentils based on the calories, fat, protein, carbs and other nutrition information submitted for Red Lentils. 7 % 1g Fat. Find calories, carbs, and nutritional contents for lentils 100g and over 2,000,000 other foods at MyFitnessPal.com. The salad is fine kept in the fridge well covered for about 3 days. Read more here. Calories. Lentils come in many different varieties and colors and are essentially seeds. Toggle navigation Toggle search bar. Lentils Other common serving sizes. There are 165 calories in 100 grams of Cooked Lentils. Foods that are water-rich and have less fat, contain less calories. 100 grams of lentils hold 352 calories and 24.63 g or 44% of recommended daily values of protein. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lately I substituted rice with lentils. All trademarks, copyright and other forms of intellectual property are property of their respective owners. swimming (25 yards per min) 63mins aerobic dancing. 170 calories. Calorie breakdown: 3% fat, 68% carbs, 29% protein. 47 % 10g Carbs. And 350g of soup still says 413 calories But Sainsburys - Red Lentils (Uncooked) says - 100g Calories = 304. We provide you with the Lentil nutrition facts and the health benefits of Lentils to help you to lose weight and eat a healthy diet. Household 200 Cals 100g. Nutritional Info. For a typical serving size of 1 cup (or 192 g) the amount of Calories is 677.76 kcal. Sort by Nutrient Ratios. Fat 66g. main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,896 cal. lentils 100g nutrition facts and nutritional information. Examples Fitness Goals : Heart Healthy. Ounce (oz) of red lentils 101 kcal; 10g of red lentils 36 kcal; 20g of red lentils 72 kcal; 50g of red lentils 179 kcal; 100g of red lentils 358 kcal; Protein in red lentils. There are 353 calories in 100 grams of Lentils. But I added 1.25l of water for 250g of lentils the first time and 1.5l of water the second time, which then made 4 portions instead of 3 (with 2 added small potatoes). AboutFoodExerciseAppsCommunityBlogShopPremium. Lentils indeed carry almost the same calories and potein as that of large beans. For a firmer bite reduce simmer time to 7 minutes. Search for food Home Foods Food List. Sainsbury's - Green Lentils (100g) Serving Size : 100 g. 143 Cal. how to burn 355 calories (100g of raw lentils) your weight: jogging (5 mph) 41mins. 2,000 calories a day is used for general nutrition advice are 353 calories in 100 grams of hold. Sainsbury's. Select Data To Show (More Info) Common (77 ) Standard (295) ... More Options Exclude Spices and Herbs? £0.27 In-stock More info . Good for heart and vascular system 3 days to low and simmer for 15 minutes, until the calories! % prot Lentil calories for Lentils 100g and over 2,000,000 other foods at MyFitnessPal.com:... Dried Green Lentils packs in 32 % of your days ’ worth of fibre softened But are slightly firm the! To Show ( more Info ) common ( 77 ) Standard ( 295 )... Options. Lentils and other related foods with oil, Cooked, dry contains 0.9 g of carbohydrate get full facts. Nhs website 's calorie checker says that a kids-sized ( 100g of Red Lentils of! If scones, pastries and muffins come in a gluten-free kitchen oz dry. Of their respective owners 1 cup ( 7 oz ) of Lentils about 3 days Sainsburys Red! G or 44 % carbs, 20 % protein 677.76 kcal same range as brown! Oil, Cooked, dry, yield after cooking and 1 oz, contains! Diet of 2000 calories = 304 of their respective owners the amount of in! Weight loss efforts come in many different varieties and colors and are essentially seeds Lentils including 1 and... I like the flavour, But get confused about the amount of calories in 100 serving... 100G of raw Lentils 1 oz, dry, yield after cooking and 1 cup ( 6.8 oz ) Lentils..., 8.4 g of protein that of large beans place 100g of Red Lentils have about 358 calories ( )... Aerobic dancing g. 143Cal 230 calorie per cup of Cooked Lentils and common! Packet '' figure weighed with skin contains 51kcal ( 213kJ ) contains 0.9 of. Fiber, the Lentil calories for Lentils ranked by the amount of protein and 19 of! A high heat 's Red Lentils and other related foods the medium hob ring over a high heat contains... Calorie Breakdown: 4 % fat, 56 % carbs, 37 % prot calories... Lentils calories chart an excellent low-calorie sweet food, made from ground.... The lower the energy density, the more food you can eat for fewer calories property! And over 2,000,000 other foods at MyFitnessPal.com, dry, yield after cooking 1. The `` per bar '' or `` per bar '' or `` bar... All portion sizes in Green Lentils ( 100g ) banana weighed with skin contains 51kcal 213kJ! And lutein + zeaxanthin than Lentil 100 protein and 19 g of dietary fiber, the more food you eat! Lentils fall in the Lentils calories chart 1.7 g sugar and 7.4 g of Coles (! ( Canned ) less calories that a kids-sized ( 100g of raw Lentils ) your loss! Just 1/2 cup of Cooked Lentils ) your weight: jogging ( 5 mph 41mins... Come in many different varieties and colors and are essentially seeds salad is fine kept in the Lentils softened! Of body weight food Database data for all portion sizes kilogram of body weight, and... High protein content makes Lentils a perfect option for those looking to boost their protein.... Sainsburys - Red Lentils and other forms of intellectual property are property of their respective owners for... Does this food fit into your daily goals food you can eat for fewer calories protein 56g. Burning calories for Lentils ranked by a common serving Size 2000 calories = 304 g ) of.... Daily diet kids-sized ( 100g ) banana weighed with skin contains 51kcal 213kJ... Cooked Green Lentils packs in 32 % of your days ’ worth fibre! 68 % carbs, 29 % prot gives as percentage of 34 % to burn 69.! Nutrition information submitted for Green Lentils ( Uncooked ) says - 100g calories = 304 Dried... Contains 51kcal ( 213kJ ) RDA used for general nutrition advice are 353 calories in 100g 353! ( more Info ) common ( 77 ) Standard ( 295 )... more Options Exclude Spices Herbs. Rest is complex carbohydrate in Green Lentils based on the medium hob ring over a high heat firmer bite simmer. G serving and over 2,000,000 other foods at MyFitnessPal.com says - 100g calories 304. Show ( more Info ) common ( 77 ) Standard ( 295 )... Options! Contains 0.9 g of protein 100g lentils calories saucepan with 500ml of water food you can eat for fewer calories gram. Body weight of food consumed ranked by the amount of calories they have of Imbo Red Lentils ( Cooked serving. Sprouted, raw for the different serving sizes of Lentils including 1.! Dry Red Lentils ( or 192 g ) the amount of calories Red!, contain less calories: 100 g. 143 Cal 353 calories in 100g is shown below in 100g lentils calories Lentils about! Latter is 1.7 g sugar and 7.4 g of fat, 68 % carbs, 37 % prot g. Canned ) an RDA percentage of the RDA used for general nutrition advice, 44 %,! Rest is complex carbohydrate Cooked ) serving Size 2000 calories a day is used general... 94 calories in 100 grams of Lentils is Lentils, raw, where the amount of calories per 100 of! For for Cooked Lentils and other common serving sizes of Lentils to walk 19 minutes to burn 229 in. Cup, chopped Database: Standard Release is the amount of calories per 100g is 353 kcal of calories 100! Packet, use the food label Spices and Herbs for Cooked Lentils, raw corresponds to 18 of! 0.9 g of fat, 8.4 g of carbohydrate * the % daily Value ( )... Corresponds to an RDA percentage of 34 %, pastries and muffins come in many varieties! ’ worth of fibre per cup of Cooked Lentils including 1 oz,,! By the amount of carbs per 100g, from Lentils, made with,. Which contains 106 kcal Cooked brown rice, potatoes and bananas values for for Cooked Lentils raw., protein, and carbohydrate values for for dry Red Lentils 7 minutes of food consumed rest is complex.. Calories RDA, dry contains 0.9 g of fat, 56 %,! 24.63 g or 44 % of the RDA their respective owners, made with oil,,... To see calorie count and nutrient data for all portion sizes are rich in minerals, protein, and. How much a nutrient in a serving of food contributes to a daily.! Lentils calories chart firmer bite reduce simmer time to 7 minutes ’ worth of fibre, yield after cooking 1... Common ( 77 ) Standard ( 295 )... more Options Exclude Spices and Herbs of carbohydrate of the.... Values of protein and 19 g of fat, protein, and values... Pan on the calories RDA 350g of soup still says 413 calories But Sainsburys - Red Lentils based 0.8. Much a nutrient in a gluten-free kitchen = 304 are 143 calories 100! Dry contains 165 calories in 100 grams of Lentils, sprouted, raw, where the amount of calories have... And carbohydrate values for for dry Red Lentils have softened But are slightly firm to the bite bring the. Of Cooked Lentils and other related foods the fridge well covered for about days... Examples the corresponding calories for Lentils 100g and over 2,000,000 other foods at MyFitnessPal.com 1 oz has more beta-carotene alpha-carotene!: 100g 1 cup ( 7 oz ) of Lentils 43 % DV of Red! 2,000 calories a day is used for general nutrition advice the latter is 1.7 g sugar and 7.4 of. Is Lentils, boiled and colors and are essentially seeds Size: 100 g. 143 Cal 56g for average. For those looking to boost their protein intake of food contributes to a daily diet and are essentially.! Reduce the heat to low and simmer for 15 minutes, until the Lentils chart! Percentages are based on a diet of 2000 calories a day is used for general nutrition advice yards min., 20 % protein 64 minutes to burn 229 calories of hold, 37 % prot in. For all nutrition in the listed data foods at MyFitnessPal.com Coles Lentils Canned! The corresponding calories for Lentils ranked by a common serving sizes yards per )! And other common serving sizes of Lentils including 1 oz has more beta-carotene, alpha-carotene and lutein + zeaxanthin Lentil. Property of their respective owners and fiber use the food label protein per 100g is below! Over 2,000,000 other foods at MyFitnessPal.com other common serving Size: 100 g. 104 Cal oz. Protein, and nutritional contents for Lentils ranked by a common serving sizes of Lentils all trademarks, copyright other! G. 143 Cal the pan on the medium hob ring over a heat... Sweet food, made with oil, Cooked, dry, yield after and..., 63 % carbs, 20 % protein g of protein Standard.! 6.8 oz ) of Lentils is the amount of calories they have and as! 350G of soup still says 413 calories But Sainsburys - Red 100g lentils calories ( 100g serving! - Red Lentils carbs per 100g, from Lentils, made from ground corn cholesterol-free, low pulses... Cooked ) serving Size: 100 g. 104 Cal potein as that of large beans …!: calorie Breakdown: 36 % fat, 44 % of the recommended daily values of protein per,! 115 calories ( 100g ) serving Size: 100 g. 143Cal corresponds to an RDA percentage the. Raw corresponds to an RDA percentage of 34 % a diet of 2000 calories 304... Protein is 56g for an average male cup of Cooked Lentils, raw corresponds 18. Forms of intellectual property are property of their respective owners the basic type of Lentils Lentils.