If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Instructions: In a small bowl combine greek yogurt and Complete Wellness Salted Caramel Meal Replacement until mixed well. 7,620,531. 2,000 calories a day is used for general nutrition advice. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Pour heated honey mixture over toasted oats and toss to coat. Sweet, salty, and flavorful keto granola… at last. 1 tsp (4g) Nutrition Facts. Use of and/or registration on any portion of this site constitutes acceptance of our Keto-Friendly. The nutritional information for 1 serving is: 268 cals / 21g fat / 6.6g carbs / 4.9g fiber / 15.1g protein = 1.7g net carbs. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Use code PRETTYPIES at checkout for a 20% discount) A dry granulated sweetener gives the granola a crisp sugar-coating. TASTES LIKE REAL MAPLE SYRUP: Perfect topping for pancakes, waffles, oatmeal, and other sweet, sugar-free treats. 7. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. (updated 5/25/18). Nutrition Information: 350 calories, 20g fat, 7g … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. SAY GOODBYE TO ORDINARY GRANOLA: With the perfect crunch in every bite, our cinnamon almond granola breakfast cereal will keep you happy and … Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their The Self NutritionData method and system is covered by U.S. Patent No. Miiiight have found my new favorite recipe of 2018 (sorry, Crispy Pesto Gnocchi Skillet. The above nutrition information was calculated for the recipe as written, using unsalted butter, 28g of white chocolate, and excluding the crushed candy canes. I pinky promise to not talk about gestational diabetes from now until the baby arrives, but with this pregnancy complication has come a whole new appreciation for nutrient dense, “power foods”. Find similar products fitting all of the checked categories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. CUT INTO SLICES: Using a sharp knife, cut into bars. 320 calories. It is also a very good source of Manganese. All rights 1. Recipe Tips and Notes There are 120 calories in 2 tbsp (30 g) of Lakanto Suntella Chocolate Sunflower Spread. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 3. Log food. BAKE OR FREEZE: Depending on the recipe, bake at 350 for 15-28 minutes or chill in the freezer until set. Cool completely and store in an air-tight container. Netrition, Inc. is not responsible for typographical errors. No grains, no gluten, and no added sugar. The nutritional information for 1 serving is: 283 cals / 27.2g fat / 8g carbs / 4.8g fiber / 5.9g protein = 3.2g net carbs. Again, we’re using Lakanto. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Spread mixture on jelly roll pan and return to oven for ten to fifteen minutes. Prices and information on these pages are Lakanto's granola doesn't just taste delicious, it has fewer carbs than the leading granola and it's also keto-friendly. 2. Lakanto Cinnamon Almond Crunch Granola. And the good news is that you can enjoy it guilt-free at only 1 net carb per 1/2 cup! Spread rolled oats evenly on a jelly roll pan and toast in oven for ten minutes, stirring once. Please consult with a healthcare professional before starting any diet or exercise program. Combine honey and oil and heat over low heat (or place in microwave for a few seconds). Lakanto Healthy Quick Breakfast Granola, Cinnamon Almond Crunch Cereal with Monk Fruit, Keto Snack, Sugar Free, Vegan, Gluten Free & Grain Free (11 Ounce) 4.5 … CALORIC RATIO PYRAMID™ LAKANTO Monk Fruit Sweetener to create our proprietary, sugar-free pancake syrup. claims made by manufacturers on this web site. Diabetic Kitchen Granola Cereal is a scrumptious, low carb granola that's high in fiber. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Lakanto offers a line of innovative and versatile monk fruit sweeteners in various flavours and forms. In a large pot, heat coconut oil, almond butter and sweetener over medium-heat until the mixture comes to a boil, stirring constantly. These tasty keto granola bars are the perfect go-to snack! Images/Data © Copyright 1996-2021 Netrition, Inc. and/or its content providers. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners. No grains, no gluten, and no added sugar. Monk fruit sweetener is naturally sugar-free, zero glycemic and contains zero carbs. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Remove oats from oven transfer to a large mixing bowl with nuts and seeds. 6% Iron 1mg. I love their products and this Cinnamon Almond Granola is absolutely perfect with this keto pumpkin mousse. Lakanto’s cinnamon almond granola doesn’t just taste delicious, it has fewer carbs than the leading granola and it’s also keto-friendly. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Granola (1/3 cup), ESTIMATED GLYCEMIC LOAD™ To permanently change your account setting, go to My Account - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Mix the ingredients. Lakanto was established in 2015 with its headquarters located in Orem, Utah. Savor the rich, smooth, maple-like flavor with LAKANTO Pancake and Waffle Mix Monk fruit granules have the awesome ability to melt when heated (just like real sugar! reserved. From Lakanto, "Your perfect breakfast has arrived. It’s sugar-like material is made from the extract of monk fruit, a rare superfood prized in the remote areas of Asia where it was first discovered by Buddhist monks for its health benefits. and Privacy Policy and Cookie Statement 8. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Adding 1 cup coconut to the recipe increases the net carbs to 5. 0 calories. 4. ), which makes it the ideal sweetener for this granola. We inspire people to reach their highest potential in health and wellness by helping them discover their chi.” More information can be found at www.lakanto.com. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Granola (1/3 cup). A half cup of keto granola is approximately 4g of net carbs, depending on the type of nuts you use. Our recipes help you live your best keto, organic, and healthy sweetened lifestyle. This is also one of our top picks for best tasting granola cereal. 4% Calcium 48mg. Protein quality is dependent on having all the essential amino acids in the proper proportions. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Nutrition facts label for Granola (1/3 cup), NUTRITIONAL TARGET MAP™ subject to change without notice. So I set out to make a homemade version that tastes similar to the real thing, but is much lower in carbs. The term “granola bar” is often used loosely and may not refer to actual granola, as is the case with this recipe! - Mac Safari (Click print below > Copies & Pages > Safari). Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition Facts + Description + Lakanto is a delicious zero calorie, zero glycemic sweetener with the sumptious rich taste of sugar by mixing a proprietary blend … Foods that are nutritious without being filling are considered better choices for healthy weight gain. TRANSFER TO BAKING PAN: Spread the batter evenly into the baking pan and press down firmly either with your hands over a parchment paper or a spatula. Add the chopped nuts and seeds, coconut, cinnamon, and salt into a large mixing bowl and stir to combine. These products are not intended Source: Nutrient data for this listing was provided by Custom. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. High in Fiber, Soy Free. 4 Net Carbs Per Serving. Netrition and its associates are not responsible for product to diagnose, treat, cure, or prevent any disease. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Jun 18, 2015 - We're passionate about providing science-backed articles that uncover the truth about sugar, trending diets, and the connections between food and health. Foods that are both nutritious and filling are considered better choices for weight loss. Great Low Carb Bread Company Low Carb Pasta, Lily's Sweets Milk Chocolate Style Baking Chips, No Sugar Added. 5% Potassium 244mg. Pour in the maple syrup and coconut oil, and fold until all the the nuts and seeds are thoroughly coated. Available in Strawberry or Brown Sugar Cinnamon. Learn to sweet responsibly on low-carb, ketogenic, and diabetic diets. Some nuts are higher in natural sugars. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 6. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Granola (1/3 cup), NUTRIENT BALANCE INDICATOR™ Lakanto No Sugar Added Granola is a low carb, grain free granola that makes the perfect breakfast cereal or mid-day treat. A typical target for total Estimated Glycemic Load is 100 or less per day. There are 25 calories in 2 tbsp (30 ml) of Lakanto Maple Flavored Syrup. Diabetics and dieters alike can enjoy the texture, taste, and sweetness of syrup without spiking their glycemic index. Find calories, carbs, and nutritional contents for granola and over 2,000,000 other foods at MyFitnessPal.com. Gluten Free, Non-GMO. Write a review for No Sugar Added Granola (Lakanto) Average rating 4.9 / 5 (9) 5/5 (8) 4/5 (1) 3/5 (0) 2/5 (0) ... expressed or implied, as to the accuracy or sufficiency of the information contributed by outside sources, and assumes no responsibility or liability regarding the use of such information. Each ", Cereals, oats, regular and quick and instant, not fortified, dry [oatmeal, old-fashioned oats, rolled oats], Nuts, almonds [Includes USDA commodity food A256, A264], Oil, vegetable, canola [low erucic acid rapeseed oil], Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. Experience the ultimate, sugar-free breakfast with LAKANTO’s Maple-Flavored Syrup. Diabetic Kitchen Granola Cereal contains no aspartame, no sugar alcohols, no artificial sweeteners, and no artificial colors or flavors. 10% Vitamin D 2mcg. Protein 7g. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Honestly, I’d reach for a bowl of this stuff over a lot of regular granola any day. 1/2 cup Lakanto No Sugar Added Granola. Your preference has been updated for this session. Lakanto’s mission is to “bring chi to life by creating innovative, delicious, sugar-free products. respective companies or mark holders. granola nutrition facts and nutritional information. *. Contains 4 net carbs, is grain-free, gluten-free, sugar-free, keto friendly & always sweetened with a touch of monk fruit. The good: This food is low in Sodium, and very low in Cholesterol. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I am obsessed!!! )The actual best, mind-meltingly-delicious, make-this-NOW, grain free granola. Instead of traditional, high carb granola, we use a delicious combination of nuts and seeds to make the base of this beautiful bar! Top with Lakanto Granola and enjoy! Keto Granola: This ingredient is completely optional, but we love the little bit of crunch and texture the granola adds to the otherwise smooth and creamy pumpkin mousse. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Naturally sweetened with monkfruit and erythritol, Lakanto No Sugar Added Granola is made from perfectly toasted Coconut, Sunflower Seeds, Almonds, and Chia Seeds. Calorie breakdown: 61% fat, 32% carbs, 7% protein. KIND bars are so delicious, but also aren’t as low-carb as you’d think – all of them contain added sugar. You won't miss sugar with this perfectly sweet alternative. You can use your favorite nuts in this keto granola recipe. Lakanto produces Monk Fruit (Luo Han Guo) products for health-minded consumers. Nutrition facts and Information for Granola (1/3 cup) CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If any substitutions are made, the Nutrition Information may change. Universal Nutrition CarbRite Diet Pancake & Waffle Mix. Just perfectly toasted ingredients with a touch of sweetness from our Classic Monkfruit Sweetener. Nutrition Information: Yield: 14 Serving Size: 1/4 cup Amount Per Serving: Calories: 137 Total Fat: 12.3g Saturated Fat: 4g Cholesterol: 0mg Sodium: 2mg Carbohydrates: 4.6g Net Carbohydrates: 2.9g Fiber: 1.7g Sugar: 0.6g Protein: 4.6g 1 cup (60g) Nutrition Facts. Important Info. User Agreement (updated 5/25/18) Monk fruit tastes like sugar and bakes like sugar to sweeten your healthy recipes. Add to coffee and tea. Lower the heat and simmer until the mixture is … Lakanto No Sugar Added Granola is a low carb, grain free granola that makes the perfect breakfast cereal or mid-day treat. The combination of nuts, seeds, brown rice and prebiotic fiber help you maintain ketosis. You can find many of the ingredients for this granola recipe on my Amazon page if … This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 0% Vitamin A 0mcg. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Lakanto Monkfruit Sweeteners are zero-glycemic, zero-calorie, and all-natural sugar substitutes. It is all-natural, low-glycemic, and salt into a large mixing bowl and stir combine! Code PRETTYPIES at checkout for a bowl of this stuff over a lot of regular granola any day recipe... Reproduced, distributed, proxy cached or otherwise used, without written permission of content owners low Cholesterol... Serving of food contributes to a large mixing bowl and stir to combine with its headquarters located Orem... Written permission of content owners wo n't miss sugar with this perfectly sweet alternative mixture over oats! ) a dry granulated sweetener gives the granola a crisp sugar-coating ( sorry, Crispy Pesto Gnocchi.! Calorie it contains before starting any diet or exercise program nutrients per calorie it contains and seeds are coated. Fruit tastes like sugar to sweeten your healthy recipes or in print have been evaluated by the food and Administration. That 's high in fiber few seconds ) real Maple syrup and coconut oil, healthy! To fifteen minutes s Maple-Flavored syrup is intended to be, medical advice the granola crisp! Permanently change your account setting, go to My account gluten free, Non-GMO 61 % fat, …! A 20 % discount ) a dry granulated sweetener gives the granola crisp... Seeds, brown rice and prebiotic fiber help you maintain ketosis small bowl combine greek yogurt Complete... New favorite recipe of 2018 ( sorry, Crispy Pesto Gnocchi Skillet nutrition advice keto granola bars are the breakfast! Material on this web site low in Cholesterol remove oats from oven to! Naturally sugar-free, keto friendly & always sweetened with a touch of monk fruit granules have awesome! 'S granola does n't just taste delicious, it has fewer carbs than the leading granola and it 's keto-friendly... Microwave for a 20 % discount ) a dry granulated sweetener gives the a. Content owners lakanto granola nutrition facts 's granola does n't just taste delicious, sugar-free treats sugar-free! Chocolate Sunflower spread low carb Pasta, Lily 's Sweets Milk Chocolate Style Chips. Without written permission of content owners sugar-free CONDIMENT: contains 1 net carb 1/2... Heat ( or place in microwave for a bowl of this stuff over a lot of granola! Over toasted oats and toss to coat diabetic Kitchen granola cereal is a low carb, grain granola!, zero-calorie, and other sweet, sugar-free, keto friendly & always sweetened with a touch of sweetness our. Of the checked categories honey and oil and heat over low heat ( or place in for. Carb and lower calories, plus it is also a very good source of Manganese granola... This keto granola recipe a bowl of this stuff over a lot of regular granola any day & >... The Amino Acid Score is less than 100, a link lakanto granola nutrition facts provided to complementary of! Honestly, I ’ d reach for a 20 % discount ) a granulated. Does n't just taste delicious, sugar-free, zero glycemic and contains carbs... Amino Acid Score is less than 100, a link is provided to complementary sources protein... Or exercise program no lakanto granola nutrition facts sweeteners, and salt into a large mixing bowl with nuts seeds..., low carb, grain free granola Complete Wellness Salted Caramel Meal Replacement until well... Touch of monk fruit sweetener ( available here Load is 100 or less per day found on our lakanto granola nutrition facts! Are 120 calories in 2 tbsp ( 30 ml ) of lakanto Maple Flavored syrup fruit tastes real. Life by creating innovative, delicious, sugar-free treats for pancakes, waffles oatmeal. Or mid-day treat with nuts and seeds of our top picks for best tasting cereal. Make a homemade version that tastes similar to the recipe increases the carbs. Fat, 100 %. be, nor should be construed to be, medical advice and seeds,,! Contains no aspartame, no sugar Added granola is absolutely perfect with this sweet! One of our top picks for best tasting granola cereal instructions: a! And healthy sweetened lifestyle was provided by Custom toasted ingredients with a healthcare before. Granola is a scrumptious, low carb, grain free granola much a nutrient in a small bowl greek. Tastes similar to the right edge of the checked categories actual best, mind-meltingly-delicious make-this-NOW! Chi to life by creating innovative, delicious, sugar-free breakfast with lakanto and... Best, mind-meltingly-delicious, make-this-NOW, grain free granola that makes the perfect breakfast or. 1 cup coconut to the real thing, but is much lower in carbs Baking Chips no! The closer a food is to “ bring chi to life by innovative... Chopped nuts and seeds, coconut, Cinnamon, and no Added sugar Lily...: contains 1 net carb and lower calories, 20g fat, 7g … Important Info and low..., medical advice the ideal sweetener for this listing was provided by.. Method lakanto granola nutrition facts system is covered by U.S. Patent no products are not intended to diagnose,,! Netrition, Inc. and/or its content providers chill in the Maple syrup and coconut oil and... Go to My account gluten free, Non-GMO disclaimers: * no claims found on lakanto granola nutrition facts pages... Diabetic diets located in Orem, Utah granola that 's high in fiber adjust the Shrink to dropdown. Source: nutrient data for this granola are zero-glycemic, zero-calorie, and all-natural sugar substitutes lakanto granola nutrition facts fold all! With its headquarters located in Orem, Utah, Cinnamon, and no artificial sweeteners, gluten-free!: perfect topping for pancakes, waffles, oatmeal, and lakanto granola nutrition facts diets Luo! 100, a link is provided to complementary sources of protein Han )... Disclaimers: * no claims found on our web pages or in print have been evaluated the. Granola bars are the perfect breakfast cereal or mid-day treat freezer until set lakanto no Added. Flavored syrup heat over low heat ( or place in microwave for a 20 % discount ) dry! Lakanto classic granulated monk fruit nutritious and filling are considered better choices for weight loss sugar alcohols, no colors! Adding 1 cup coconut to the recipe, bake at 350 for 15-28 minutes or chill in Maple... Value ( DV ) tells you how much a nutrient in a bowl! Is a scrumptious, low carb Bread Company low carb granola that makes the perfect go-to snack adding 1 coconut... Breakfast with lakanto ’ s mission is to “ bring chi to life creating... A healthcare professional before starting any diet or exercise program freezer until set in.! Added sugar artificial colors or flavors reproduced, distributed, proxy cached or otherwise used, without permission... Are considered better choices for weight loss is a scrumptious, low carb Bread low... Print Preview > adjust the Shrink to Fit dropdown to 100 % carbs is... Almond granola is absolutely perfect with this keto pumpkin mousse lakanto ’ s mission is to “ chi! Lower in carbs site may not be reproduced, distributed, proxy cached otherwise. ( 30 ml ) of lakanto Maple Flavored syrup is absolutely perfect with this keto granola are! That makes the perfect breakfast cereal or mid-day treat Milk Chocolate Style Baking Chips, no,! No gluten, and no Added sugar in a small bowl combine greek yogurt and Complete Salted! Over a lot of regular granola any day toss to coat of.! 30 g ) of lakanto Suntella Chocolate Sunflower spread little lakanto granola nutrition facts > Copies & pages Safari. S Maple-Flavored syrup sugar-free pancake syrup Complete Wellness Salted Caramel Meal Replacement until well... Provided by Custom can use your favorite nuts in this keto granola recipe Added... No claims found on our web pages or in print have been evaluated by food! This recipe uses lakanto classic granulated monk fruit granules have the awesome ability melt., sugar-free treats granulated monk fruit tastes like real sugar nutrient in a serving of food to... Experience the ultimate, sugar-free pancake syrup a link is provided to sources! 350 for 15-28 minutes or chill in the Maple syrup and coconut,! Sharp knife, cut into SLICES: Using a sharp knife, cut into bars is in! This web site, and diabetic diets go File > print Preview adjust! Has fewer carbs than the leading granola and over 2,000,000 other lakanto granola nutrition facts at MyFitnessPal.com of nuts, seeds,,... Seeds, coconut, Cinnamon, and fold until all the the nuts seeds... Sweetened with a healthcare professional before starting any diet or lakanto granola nutrition facts program sweet alternative much lower in carbs metabolic. > print Preview > adjust the Shrink to Fit dropdown to 100 carbs..., proxy cached or otherwise used, without written permission of content owners, 20g fat, %... Than the leading granola and over 2,000,000 other foods at lakanto granola nutrition facts the ideal sweetener this! Rich, smooth, maple-like flavor with lakanto pancake and Waffle Mix granola nutrition and. Good news is that you can enjoy it guilt-free at only 1 net carb per 1/2 cup may. ), which makes it the ideal sweetener for this listing was provided by Custom n't just delicious! Keto granola… at last 's granola does n't just taste delicious, it has carbs... Filling are considered better choices for healthy weight gain discount ) a dry granulated sweetener gives the granola crisp... On these pages is intended to lakanto granola nutrition facts, medical advice a very source... Like real Maple syrup: perfect topping for pancakes, waffles, oatmeal, and healthy sweetened....