Types of Golf Grip. I started using an interlocking grip and the club feels much better in my hands but I am noticing my right pinky hurts and the knuckle is visibly a little swollen. It's developed what I guess is arthritis in the joint, it's sore all the time, and I can't bend it all the way. Share This Article! The golf grip is an important part of the game that we often take for granted. You may be gripping the club too tightly or in a manner that is putting too much pressure on one finger. My fingers hurt playing golf, should I try the golf baseball grip. Tiger Woods and Rory McIlroy use the interlocking grip, as did the legendary Jack Nicklaus throughout his career. I use a (right handed) interlocking grip, and the pinkie on my right hand is totally hosed. Paul Wilson is the creator of Swing Machine Golf and founder of Ignition Golf. I went from interlocking to Vardon because my right pinky was digging into my left hand. While the overlapping grip is the most commonly used style on the PGA Tour, it's interesting to note that many of golf's greatest players favored the interlocking style. Golfsmith.com outlines In the interlocking grip for right-handed players. The pinky finger of the right hand hooks (or dovetails) around the forefinger of the left hand. Please Join me on Google+. This is the grip I have always used. Roll your right thumb just on the left side of the grip. I've made an effort to back off on my grip pressure, but it doesn't seem to help. In my own experience, I have found it to be such an easy and natural way of gripping the club. First the grip that is used the most frequently by golfers around the world. Club feels so much better but I am clearly jarring my pinky somehow. This forms a physical connection that pulls the two hands tightly together. 8 Ways To Get The Perfect Golf Grip. While injury risks in golf are low, the sport is not without its potential pitfalls. If your grip fundamentals are good, you should be able to play through some minor hand pain, and you should also be in a good position to use a specially designed splint to play through more chronic wrist and hand pain as well. Now ensure that the thumb on the left hand stays in alignment of your right hand in order to have enhance a firm grip. Tags: Cure Golf Grip Sore Finger Sore Index Finger Golf. YouTube Channels: Paul Wilson Golf and Ignition Golf Tips. The way the hands connect to each other on the golf grip can vary along three main variants. To place your hands on the handle using the Vardon Overlap, take the little finger on the trailing hand and place it between the index and middle finger on the lead hand (for right-handed golfers, the lead hand is the left). Paul's golf swing technique is based on the Iron Byron swing machine. I'm a right handed golfer and I use an interlocking grip. Why Use a Ten Finger Golf Grip. If you grip the golf club with just your left pinky, you’ll see that it’s actually quite easy to get into a nice flat left wrist position at impact because the pinky leads the way. Or is the Interlocking Grip Better? Although the most common grip among professional golfers is the overlapping or "Vardon" grip, there are some notable golfers who have used the interlocking grip. A common area for a golfer to feel pain after a round of golf is in his hands, which can come under strain when a golfer misplays a ball. To ensure you are getting the most power and control from your golf swing, it's vital to grip the club properly. Your right pinky should go over your left pointer knuckle. You want to grip the club firm enough so you can maintain pressure and have your wrists loose. In fact, if you have a poor grip it can result in years of frustration, poor golf and ultimately high scores. By locking fingers, those golfers have an easier time keeping their hands together. Recently abandoned the baseball for the overlap. Types of Golf Grips. My best explanation for it is a combination of two things. The interlocking grip is similar to the 10 finger grip except you place the pinky of your right hand between the index and the middle finger of the right which should give you more control over the club, especially if you have smaller hands. I golf alot, and this usually happens the first few times I go out to play. Golf Hand Injuries & Cures. Lately I've noticed that after extensive time on the range my right pinky is throbbing and is even sore a week later. It is a condition in which the funny bone nerve or the ulnar nerve gets stretched or pressurized, which in turn causes numbness and tingling sensation in the pinky finger. Feel like I wasted 15 years of my golf life with a completely shit grip. The Interlocking Grip. Now, take your grip with just the middle two finger and see how the tendency is to get the wrist into a slightly cupped, scoopy position at impact because of the different muscles used in the forearm. Author Description . The following tips apply to right-handed players--if you're left-handed, reverse the hand positions on the club. The grip is arguably the most important element of the golf swing, as if it is wrong it can have big implications on your shots. Changing grip type may help too as @Spooky mentioned. With overlapping, your pinky is chilling out on top of your other hand. Page 2 of 2 - Interlocking Grip. The finger can be really sore after alot of golf, with pain when pushing the finger in a certain way. I agree with what others have said about making sure you're not interlocking the fingers too deeply. The type of grip you should use depends in large part on your physical stature and strength as well as what feels comfortable. Vardon Grip – Overlap Grip. A pro might have some easy changes you can make. The interlocking golf grip can give a golfer who is unsure about their grip a lot more confidence. I use an interlock grip and I've largely had to get used to that problem. Interlocking grip The most famous practitioners of the interlocking grip include Jack Nicklaus, Tiger Woods and Rory McIlroy. The interlocking grip may have several advantages, depending on your swing style and ability level. Well initially I would say to you with this, ‘It’s better to interlock or overlap’ because to have your hands working as one unit where they're connected either by interlocking or overlapping the hands will work as a … Did you find this post helpful or interesting? This grip places the club in the fingers and is the grip most likely to be taught by golf instructors. The 10-finger golf grip, also called the baseball grip, can be a good choice for children and for adults with arthritis or other hand ailments. If we hold too loose at setup, it can cause us to tightening at impact and move the grip in our hands. I use the interlocking grip and have similar problems with my right pinky. I think you just have to grind through it and get used to it a bit over time. Any idea what I am doing wrong? There are three basic types of golf grips: the overlapping, interlocking and 10-finger grips. This grip basically takes the overlap grip one step further by interlocking the pinky and index fingers. Here is a few more reason why you should use this grip: It’s one of the easiest golf grips to teach and learn. Know the causes, symptoms, treatment of radiating pain to pinky finger. 3 years ago. Advantages. I'm now thinking that my that my grips are to small. First, swinging too hard, remember that these clubs are expensive, let them do some of the work themselves lol. 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