No Bake Low Carb Chocolate Peanut Butter Bars. Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store bought candy bars or snacks. Mine is very dense… it looks like it should be fluffy? Mix together all the ingredients except chocolate in a bowl. I loveeee Lakanto, so um, sign this girl UPPPP for some CRACK! Super healthy and you can totally trick your mind that you’re eating dessert. It's best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). Add coconut … This post may contain affiliate links. Hi Michelle! No Bake Chocolate Coconut Bars- 4 Ingredients! Today’s post is dedicated to the most important person in the world to me: my mom. However, these bars are the exception- I actually found them even more satisfying and delicious WITHOUT some form of chocolate. Other ingredients that help granola bars bind well: egg, flax egg, pureed banana, coconut oil Alternatively, if granola bar mixture seems too wet, experiment by adding some more oats, shredded coconut or … Just before removing the coconut bars from the freezer, you'll need to melt your chocolate. Line an 8x8 inch dish with parchment paper. As many as you like, I tend to do 10-12. Combine the oil, coconut milk, shredded coconut and syrup together in a blender or food processor. I use it all the time when garnishing sweet potatoes, oatmeal, and homemade pancakes! When you want to eat one, simply grab one from the freezer and give it 5-10 minutes to soften up a  bit, for the ultimate texture. 🙂 No offense, Erik! What about using rice syrup (yinny) as the sweetener? It says a serving is 1 bar. However, you can also do it in the microwave at 10-15 second increments. Pour the coconut crack bar mixture into the lined pan. If you have any questions, feel free to ask them in the comments. It’s a chocolate bar that contains a soft, sweet,  coconut filling and then covered in chocolate. Note- Be sure whichever shredded coconut flakes you use, it is unsweetened- Both the sweetened and unsweetened varieties look identical so take note! Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. 3-Ingredient No Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. This recipe, however, aims to target all your cravings, but in a healthier, natural way. Required fields are marked *, Hello! These are taken at room temperature- If you enjoy them from the fridge, they will be firm. Just be wary that the larger the flakes/shreds, the more crumbly the mixture will be. How many bars does this recipe make? Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars. Could you tell me how many pcs. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice. Heat oven to 350°F. A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! Coat an 8-inch square baking dish with nonstick spray. Pour the coconut crack bar mixture into the lined pan. These no bake coconut crack bars really ARE seriously addictive and you have no excuse NOT to make them. These often use artificial sweeteners in them and have the texture of water. 5 Ingredient Healthier Vegan Chocolate Peanut Butter Cups, Healthy Chocolate Fudge (Naturally Sweetened), Chocolate Covered Healthy Fruit and Nut Bars, Simple Homemade Chili Sauce (Red Chilli Sauce), 40+ Healthy, Easy Christmas Recipes & Edible Gifts, Dinner Roll Baked Camembert Wreath (Pull-Apart Dough Balls), Garlic Smashed Brussels Sprouts (Roasted Brussels Sprouts), Christmas Tree Pull-Apart Bread (Cheese Buns), How To Cut A Pineapple (Pull Apart/ Peeling Pineapple Hack), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, These Mounds bar/Bounty chocolate bar copycats. They’re sweet, delicious and perfect for snacking! This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. Blend for 1-2 minutes, until you have a sticky, thick texture. It’s rare for me to enjoy a coconut-based snack without some form of chocolate with it because let’s face it- I think nothing beats the chocolate and coconut combination. you cut these in? I don’t have immediate access to monk fruit maple syrup. Any idea if I used liquid stevia how much I would use? They can be refrigerated for up to a month and frozen for up to 2 months. Preheat the oven to 325 degrees Fahrenheit. For those craving a sweet yet healthy low-carb snack, look for low-carb energy ball recipes using healthy ingredients like coconut, chia seeds, … Filed Under: Desserts, Recipes, Snacks Tagged With: 15 minutes or less, 30 minutes or less, 5 ingredients or less, bounty, bounty chocolate, candy bar, chocolate bar, coconut, coconut oil, coconut yogurt, dairy-free, dark chocolate, dessert, diy, european, freezer friendly, gluten free, homemade, how-to, keto, mounds bar, naturally sweetened, no bake, nut free, paleo, quick and easy, refined sugar free, shredded coconut, snack, vegan, vegetarian, Your email address will not be published. These Coconut Candy Bars are loaded with healthy saturated fats, and are the most perfect treat to always have around the house when you want something sweet (at least for me this is … You can also store the bars in the freezer within an airtight container. Gotcha covered! Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. To keep these no bake coconut crack bars healthy and sugar-free, I used my favorite monk fruit sweetener. Feel free to use whichever you have on hand. Healthy, Paleo, No Bake, Gluten Free. It’s best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). Because these bars pack well, they're great for taking along on all-day adventures. These coconut chocolate bars are best stored within the refrigerator and served chilled. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE You could also pop the coconut bars back in the fridge/freezer to set if needed. That is why I’m such a huge fan of coconut-based candy or recipes. This is definitely a treat that you will satisfy your sweet tooth, and … You could also pop the coconut bars back in the fridge/freezer to set, if needed. These healthy no bake coconut crack bars will be your new (legal) addiction. Privacy Policy. For a similar treat to these vegan Bounty Chocolate bars, you may like these 3 Ingredient Healthy Coconut Bliss Balls. These no bake chocolate coconut bars are quick, easy and secretly healthy. Your email address will not be published. These healthy no bake chocolate coconut bars are loaded with wholesome ingredients like rolled oats, peanut butter and coconut. Healthy Chocolate Coconut Bars- The ultimate keto and vegan dessert. Pure maple syrup, agave nectar, and even honey would all be perfect alternatives. The take minutes to prep and make, … Make the crust – Combine the almond flour, shredded coconut, coconut oil, maple syrup, vanilla and sea salt in a large bowl. Remove the coconut candy bars from the freezer and dip into the melted chocolate. Lightly wet your hands and press firmly into place. Flavor Name: Coconut With only 100 calories and 3g of sugar, Chia Bars are the perfect fit for your healthy lifestyle. When you crave a chocolate, peanut butter, and coconut combo but don’t want to feel guilty eating a heavy dessert, these Low-Carb No-Bake Chocolate Coconut Bars are perfect for you. A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! Prepare the coconut filling. Blend/mix until smooth consistency. The main ingredient in these coconut balls is a superfood - coconut oil. by Chocolate Covered Katie. A perfect treat for any time of day. J/k. There are different versions available with milk and dark chocolate. For today’s recipe, you only need shredded unsweetened coconut, coconut oil, and monk fruit sweetened maple syrup- An all-natural low carb and sugar-free sweetener which mimics the texture of pure maple syrup. Notify me of follow-up comments by email. Healthy Granola Bars to Keep You Full and Energized | Shape If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake) adapted from my no bake chocolate coconut brownies and no bake bounty bars. Thanks. If you’re wondering what a bounty chocolate bar (or Mounds Bar) even is, let me tell you. Did I mention that these addictive coconut bars are also completely paleo and vegan too? Just before removing the coconut bars from the freezer, you’ll need to melt your chocolate. Lakanto is one of my favorite maple syrup alternatives. They are also high fat and low carb, which is great if you are trying to shred some extra pounds or following the ketogenic diet. The bars will simply not form, and you’ll be left with overly fake-tasting piles of coconut. No-Bake Coconut Bars. 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