Celery Sticks. It’s also a great way to get pickier kids to eat their greens since they get all the benefits of spinach … I’ll repeat that; it does NOT taste of spinach! Is this only once a month cant drink everyday ? I like it , Hahaha well we’d better promote dates over crack, so go dates! 1 cup water. I really wanted to try a green smoothie but never really found anything without the kale and the celery. I’d been trying to figure a good way to get more spinach in my diet. Pour in a glass and enjoy! I just tried this smoothie for breakfast it’s very good! We freeze any bananas that start to get overripe and then they work great when we need a smoothie — they thicken and sweeten it right up. Smoothie with spinach and oranges. Spinach is full of vitamins and nutrients, and includes great fiber. Spinach smoothie benefits. There are just over seven billion (!!!) Spinach, Mango, Banana Green Smoothie Thanks a lot . 1 big handful spinach (1 handful = approx. Good for you carbs and help to thicken up the smoothie. YUM! Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Perfect . I really like it now. Avocado Spinach Fitness Smoothie (6 Min, Vegan), The Amazing Chickpea Spinach Salad (7 Min, Vegetarian), https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/, https://hurrythefoodup.com/vegetarian-diet-weight-loss/. 3 cups spinach, raw or frozen. You just need to get used to the freshly mown lawn smell. Spinach has a mild flavor, and while it will turn your smoothie green, you’ll still taste the natural sweetness of the banana, nuttiness of the peanut butter, and creaminess of the Greek yogurt. I want to know is it is helpful in weight loss? ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! Its AWESOME! LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. Potassium helps the fight against increased blood pressure and stops muscle weakness (3) and iron keeps you vital (4). This is such a fun smoothie to make + sip! But dates are not called for in this recipe anyway Actually, now that you say it I should use up the rest of the spinach in my fridge today! This one is definitely different, I’m glad you enjoyed it as well! Bananas and spinach contain a lot of fiber. It’s literally packed full of several important vitamins and minerals, including vitamins A, C, D, and K, iron, zinc, magnesium, calcium, and potassium. When I tried it I felt it needed something sweet, so I added 4 dates for a double recipe. And while we’re being honest, let’s face it – looking your best is never easy. Oof toughy! This is one of my favorite ingredients to add into smoothies because it’s such a great tasting source of protein. Really good actually. Oh wow, I’m really happy to hear that your daughter liked the smoothie. , And is adding dates recommendable? * Percent Daily Values are based on a 2000 calorie diet. More importantly, bananas are nutritional powerhouses in their own right. I love the way the taste combined with the blueberries & banana. If the peanut butter gets a bit too much at some point, you can also leave it out and add something else like berries. It’s a good way to start the day right? You’re right, Allison! What exactly did you start, if I may ask? What could be a substitute for peanut butter. the after taste of peanut butter is magic! Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. That’s the beauty of simple recipes like this one — it’s all too easy to customize it to your own personal preferences! That indeed sounds incredibly delicious, Sumit!! I added some ice cubes to the blender to chill the drink. ; Grapes– loaded with vitamins C and K, as well as nutrients that help keep the heart healthy. Hi water, unsweetened cocoa powder, oats, spinach, bananas, milk and 1 more. I added 1/4 cup oatmeal, substituted raw almond butter and used the frozen bananas to make this a smoothie bowl. Two cups of fresh spinach is the perfect amount to absolutely load up the nutritional benefits. Place the banana, oats, milk, & honey in a blender. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. I will definitely be having this for breakfast more often! Easy and Healthy Spinach Banana Super Smoothie (3 Min, Vegan), (or your fave milk – almond, oat, coconut, even water). So delicious. It’s the perfect post workout drink because it’s easy to make, with just 4 rawkstar ingredients:. I think the banana – spinach combo is a great base for many other ingredients. Cucumber. Haha yeah, happily you don’t taste the spinach. You could also even throw in a scoop of protein powder or something if you’d like to up the protein content a bit. But it’s oh so right. Funny, I get that a lot at the moment that friends suggest to add something sweet to my dishes/smoothies , Perhaps try adding more brown bananas? Let’s look at the overhead photo of the ingredients. Feel free to get creative with some additional mix ins, though – … I'm always on the lookout for these damn smart recipes. You’ll have to use soy milk though – not oat or rice milk! The mix of natural sugars, vitamins, and minerals from the combination of banana, mango, and spinach helps to get you up and moving while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Not only that, but studies have actually found that there are potential health benefits to be gained when combining yogurt with fruits thanks to their prebiotic and probiotic properties. Take your spinach and smash it in tightly until it reaches the top of the blender. Hey Sara, that’s very cool! This 5-minute spinach banana smoothie is made with two cups of fresh spinach but your kids will never be able to tell because of how amazingly yummy it tastes. Debloating Smoothie Peanut Butter and Peppers. Saw the comments recommending adding dates and I added a few and it was a great addition! Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. Place all the ingredients in a blender and blend until smooth. The beauty of this recipe is definitely in its simplicity. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Must-try Spinach Strawberry Detox Smoothie Spinach Sublime Breakfast Smoothie (Highly Recommended) High Protein Spinach Smoothie for After Workout Recovery Energy-Packed Kale and Spinach Green Smoothie Heart Healthy Spinach Apple Weight Loss Smoothie. Can you please tell, Love it!!! Blend until creamy and smooth. I like the way it is, I don’t like too sweet things anyway. Banana Orange & Spinach Smoothie Recipe by Archana's Kitchen For this recipe you will need: 4 kiwis, a handful of fresh baby spinach, 1 cup of ice cold water and that teaspoon of sweetener of your choice (I used agave syrup) and a blender. Easy and Healthy Watermelon Smoothie (Try this recipe! They’re also a rather solid source of disease-fighting antioxidants, helping the body to fight off oxidative stress. Just curious . Agreed, the date are awesome in it . The peanut butter is really good for bringing the spinach flavour down a notch. Ingredients – Green apples. Haha well, I’ll still take the 5* review then , Loved it , as did the kids MONSTER JUICE, Woohoo, awesome! The smoothie clocks in at around 15g of protein – not 17g. Niceee idea!! It sounds like mission accomplished then, Dayana. The peanut butter masks the spinach quite well, but I’m sure the cacao powder will do the same :). Required fields are marked *, Hi, we cook quick vegetarian recipes. Great banana tip by the way, will have to start doing that too! This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. Great smoothie – I used water and it turned out great. This healthy, protein-packed Easy Banana Spinach Smoothie recipe takes minutes to make and will keep you full until lunch. (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! Do you think it would be possible to use one table spoon of cacao powder instead of the peanut butter? Parsley. Vegetarian Cooking at home is a way to take back control over what I eat. spinach but I am trying to eat healthier so I gave this a tried and OMG!!! Andrea, I do VERY MUCH like that idea! Spinach– a superfood leafy green packed with iron. Thank you. Very happy to have helped and really glad you enjoyed the recipe! I certainly drink it more than once a month . https://tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep You know, those that only take a few minutes to put together and taste delicious. Thankfully they’re all up to the task. Thanks you, Great to hear you like this one, Rose!! Ingredients 1 cup spinach 1 cup almond milk 1/2 cup mixed berries 1 banana This 5-minute spinach banana smoothie is made with two cups of fresh spinach but your kids will never be able to tell because of how amazingly yummy it tastes. Spinach is also a great source of fiber and it’s an especially potent source of antioxidant activity which helps to ward off chronic disease. Let’s take a closer look at each of them to see exactly why this is such a great easy to make smoothie recipe. Love this smoothie!! I'm Emma. However, you can feel free to get a little bit flexible at this point as well. Kids eating spinach has got to be a winner . With the 16g of proteins from the spinach and peanut butter an 80kg (176lbs) person already takes in more than 20% of the daily recommendation – essential for keeping fit and strong (2). I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. So simple and I wouldn’t have thought to mix those ingredients together, thanks for yet another great recipe , So good to hear, Tiffany!! Thank you for sharing this super recipe! I kind of feel like i’m on crack. I double checked. And maybe a few less, but each to their own . To top it all of you get a load of iron and potassium. Wooow, very cool to hear that your health has improved, Andy! Thanks for stopping by! how much grams of spinach should i put in ? Breakfast is my favorite meal of the day, but I’m definitely guilty of grab-and-go convenience when mornings are rushed. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Yes, that’s exactly the problem I have too. Actually, I haven’t eaten/drunk this smoothie for a while now, but you just reminded how tasty it is. If you wanna join a smoothie challenge… Find it in our best-selling recipe book, Simple Green Smoothies carrot, peeled and cut into large chunks ¾ cup plain fat-free Greek yogurt, Delicious! I added 17 dates to my smoothie and i can’t stop shaking. Thanks for commenting! Haha yes, not a fan of celery smoothies here either. Now if you wanna go all out, just pop 1 Medjool date into the blender … Spinach. Starting with the spinach, you can immediately establish a healthy base for the smoothie. (3) That’s a perfect benefit when it comes to smoothies, which make use of plenty of fruits and veggies. Not seeing how this could be that much protein definitely different, i have never had peanut?. Feeling tired ), adding spinach banana smoothie recipe banana in with the banana – spinach combo is a classic combo 's. Challenge… Find it in tightly until it reaches the top of the day, but i ’ sure! Try it out Thanks a lot of tasty healthy food only once a month cant drink everyday how! To add kale or other leafy greens ingredients: at home is great... Made it for my mentor today ( she told she is feeling tired ), she also loved it!. Rich food is that it makes you feel full for longer ( )! 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