clicking our Amazon buttons will give us a little referral bonus. Preheat your air fryer to 400. depending on Carbs in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 5 grams of carbohydrate . While the eggplant is roasting, heat oil in a large pan over medium-high heat. https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes Bet you never thought to use eggplant, did you. Amount of sodium in Fried Eggplant: How many carbs are in Fried Eggplant? are saying - Curated tweets by EatThisMuch. I like to prep my fryer basket with a bit of nonstick spray before I begin. Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. What Oven-Baked Eggplant Fries. Calories In FRIED EGGPLANT. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein. Note: Any items purchased after Be sure the rest of your meal is on the lighter side as you may find it hard to stick to one serving of these beauties. https://www.daysinbed.com/low-carb-healthy-eggplant-recipes Eggplant is quite low in carbs. Nutrition facts and Information for Eggplant Fries. At 13 grams of net carbs per serving including the sauce – these are a keeper at my house. a meal plan in 2 clicks for free! Once coated, cook in small batches in the hot oil, turning once to brown both sides. Home » Low Carb Eggplant Parmesan Bites. They are Gluten Free and Low Carb. Lose weight by tracking your caloric intake quickly and easily. Eggplant Nutrition. Eggplant is a really versatile low-carb veggie. Tips for making the Easy Fried Keto Eggplant. Carbohydrates: 4.82 grams. Air fried crispy eggplant encrusted in pork rind crumbs. These crispy eggplant slices are super easy to assemble and “air fry” up and have way less oil and calories than traditionally cooked deep-fried eggplant. Its taste is quite mild, which gives you lots of options for spicing it up with your favorite seasonings. These oven-baked eggplant fries are made without breadcrumbs. Calories In Crispy, Crunchy, Oven Fried Eggplant Slices. Fat: 0.14 grams. Find nutrition facts for over 2,000,000 foods. For 1 cup chopped eggplant it’s only 3 NET carbs and is very high in fiber. Access hundreds of thousands of recipes that are healthy and easy to make. https://www.eatthismuch.com/recipe/nutrition/easy-fried-eggplant,36660 Plus there are so many ways to use them! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Iron in Fried Eggplant: Already We are left with 16 net carbs in one eggplant. LOW CARB and ridiculously easy to make. Amount of Vitamin C in Fried Eggplant: How much Calcium is in Fried Eggplant? Amount of fat in Fried Eggplant: How much sodium is in Fried Eggplant? Perfecting the perfect lower-carb fried eggplant side dish has been on my to do list for some time, and now, I think I’ve cracked it. 6.0 grams carbs. Full nutritional breakdown of the calories in Eggplant fries based on the calories and nutrition in each ingredient, including Olive Oil, Eggplant, fresh, Yellow Cornmeal, Pepper, black, Seasalt .25 tsp and the other ingredients in this recipe. Here is a breakdown of the macronutrient profile of eggplant: One cup of chopped eggplant contains[*]: Calories: 20 kcals. Eggplant Fries. There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. This is a relatively easy dish to make, but you can actually make it even easier. Get full nutrition info for every recipe and track with one click! Net Carbs info: 1.9g--- Fiber 2.0g--- Starch 0.2g--- Sugar 2.0g--- Added Sugar ----- Sugar Alcohols 0.1g---Protein 8.3g: 6.4%: Fat 24.4g: 18.8% Cholesterol 40.1mg: 13.4%: Glycemic Load 0.8--- One whole unpeeled eggplant (548 grams) contains 32 total carbs. It is very filling – so even though the recipe technically serves 4, you could easily stretch it to 6 with a tasty side salad. Remove to a plate lined with paper towels to soak up any extra oil. Want a low-carb version of fries? Eggplant can be used to make a low carb eggplant lasagna, mini eggplant pizzas, and a wonderful appetizer of low carb fried eggplant… Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating. The local farm had a barrel of their delicious (and just about out-of-season) eggplants last week. Eggplant combined with a few spices and either baked or fried can make a delicious low-carb substitute to the otherwise high-carb treat. a member? How Many Calories are in Eggplant? If you do click them, This easy recipe is low carb, keto, paleo, whole30, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggplant is shown below. Calorie breakdown: 63% fat, 30% carbs, 6% protein. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. If you love eggplant recipes like we do, these easy eggplant fries are for you. How to make Air Fried Low Carb Eggplant Pizza . Dietary fiber: 2.46 grams Net carbs: 2.36 grams Eggplant, like most non-starchy vegetables, is actually quite low in calories. Calories per serving of FRIED EGGPLANT 53 calories of Whole Wheat Flour, (0.13 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Calorie breakdown: 47% fat, 42% carbs, 11% protein. Low Carb Eggplant Parmesan Bites. These yummy Eggplant Fries have become a staple side dish in our house. Slice the eggplant up, dip them in a beaten egg then dredge them in pork rind crumbs. Of those carbs, 16 are in the form of dietary fiber. See terms and privacy policy. https://www.allrecipes.com/recipe/261526/fried-eggplant-parmesan FRIED EGGPLANT 1 eggplant, about 1 1/4 pounds before trimming Oil, for frying Breading mixture: 3/4 cup almond flour, about 3 ounces 3/4 cup grated parmesan cheese, 3 ounces 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning or other seasoning of your choice Salt and pepper, to taste 2 eggs Amount of sugar in Fried Eggplant: How much fiber is in Fried Eggplant? people Total Carbs 3.9g: 13.0% Net Carbs info: 1.9g: 6.2% Diab. 1/2 cup. When I used to make Fried Eggplant with traditional breadcrumbs the net carbs were about 4 net carbs per slice of eggplant, not bad but start multiplying that time multiple slices and you will … Amount of protein in Fried Eggplant: How much Vitamin A IU is in Fried Eggplant? Amount of net carbs in Fried Eggplant: How much sugar is in Fried Eggplant? Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Pf Changs Vegetarian Stir-Fried Eggplant, Calories, Fat, Protein, Fiber, & Carbs In Oilive Oil, Calories, Fat, Protein, Fiber, & Carbs In Hagen Daz, Calories, Fat, Protein, Fiber, & Carbs In Jenny Craig Chicken Salad, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Potato, Calories In Crispy, Crunchy, Oven Fried Eggplant Slices, Calories In Talk About Good: Fried Eggplant Casserole, Calories Burned For Football: touch, flag. To prepare your eggplant slices, simply brush them with … Amount of Calcium in Fried Eggplant: How much Iron is in Fried Eggplant? So to get the net carb amount lets subtract the 16 fiber carbs from the 32 total carbs. your calorie needs. Calories: 118, Fat: 3g, Carbs: 22g, Protein: 6g, Fiber: 8g. Free online calorie counter and diet plan. They are the perfect side dish for any meal. Add the garlic and … No need to season them since the pork rinds are salty. Calories in Fried Eggplant W/chilli (brinjal W/chilli), Calories in P.F. Sign The coated eggplant slices are then lightly fried, and then baked within layers of herby tomato sauce and tons of cheese. Amount of fiber in Fried Eggplant: How much protein is in Fried Eggplant? These vegan eggplant "steaks" are roasted in the oven to bring out the natural sweetness of the eggplant. There are 203 calories in 1 serving of Breaded Fried Eggplant. Eggplant is such a great low carb vegetable choice while on a keto diet. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0 mg cholesterol. Create 1.0 grams protein. Calories: 126, Fat: 3g, Carbs: 20g, Protein: 7g, Fiber: 5g. 3.5 grams fat. Enjoy them alone as a delicious appetizer with a sauce, serve them over salads and pasta dishes, or add them to sandwiches, pizzas, or even use them as the base for an eggplant parmigiana. Amount of Vitamin A IU in Fried Eggplant: How much Vitamin C is in Fried Eggplant? 60.5 calories. A 1 cup serving (100 grams) of eggplant contains 6 grams of carbs. Updated: Mar 29, 2019 This website earns income from ads and some pages may contain affiliate links, at no cost to you. Changs Stir-Fried Eggplant, Calories in Fried Eggplant (each Fritter), Calories in Fried Eggplant (breaded - 1/2 Of Whole), Calories in Fried Eggplant ( 1/4 Of 1 Large Eggplant). Calories: 142, Fat: 6g, Carbs: 19g, Protein: 5g, Fiber: 5g. Zergut. thank you! Amount of calories in Fried Eggplant: How much fat is in Fried Eggplant? in. Fried Eggplant. Eggplant is a non-starchy vegetable, which is low in carbohydrates. How to Make Low Carb Eggplant Parmesan Serve with the low carb marinara sauce of your choice for dipping. They are paleo, low-carb, and keto. 2.0 grams fiber. How many calories are in Fried Eggplant? 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